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5 - 10 Min Workouts?!

Posts: 36 Member
edited February 22 in Fitness and Exercise
Hello! Anyone got any good, calorie burning 5 - 10 min workouts e.g: jumping jacks x 50, ??????? x 20...
Thanks a bunch! :)

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Replies

  • Posts: 22,281 Member
    IN. INININININ...SO IN> I want a 5-10 minutes workout. So. Hard!
  • Posts: 296 Member
    If I were to try and maximize such a small amount of time I would try to clean and press X as much as I could in the time and try to beat my record each time.
  • Posts: 4,535 Member
    The 7 minute workout? It's pretty tough, and I'm out of shape so I've modified it a bit, but it's short (and really hard).

    http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
  • Posts: 2,195
    Beach body has 10 minute trainer.
  • Posts: 97 Member
    youtube - fitness blender workouts
  • Posts: 364 Member
    Adrian bryant has videos on youtube 10 mins and 20mins long.just type adrian bryant and you should find them he has jumping jacks and ski steps etc
  • Posts: 220 Member
    blogilates on youtube. Her videos are killer
  • Posts: 325 Member
    kettlebell swings, snatches, clean and press, jerks, high pulls and true snatches - or any combination

    kettlebell hand to hand drills if you get really good

    running hills or stair repeats

    step ups

    turkish get ups ( or any kind of getting up and laying down repeats )
  • Posts: 36 Member
    Thanks everyone! :)
  • Posts: 83 Member
    youtube - fitness blender workouts

    agree
  • Posts: 77 Member
    I also recommend Fitness Blender workouts
  • Posts: 71 Member
    I'm in for the fitness blender workouts!
  • Posts: 212 Member
    Put on some fast music and dance.
    Something I like to do is roll up a hand towel and put some rubber bands on it. Throw it up in the air (almost to the ceiling but not quite). As it falls, kick it hard with a karate front kick or punch it. Then pick it up quickly and keep doing that over and over. This also improves coordination.
  • Posts: 595 Member
    There were these workouts on youtube. Something about blenders. It was in the fitness section of the videos. Oh I'm drawing a blank here, but they were pretty good workouts. I'm sure someone will come along and tell you about it.
  • Posts: 510 Member
    Anything Tabata Format. The possibilities are endless. 4 mins workout. 20w/10r
  • Posts: 33
    Jump rope
  • Posts: 14 Member
    Fitness Blender had a lot of good workouts. They do them in rep sessions so you could take say the kettle bell workout due one rep session, come back do another later etc.
    Do Lunges, Squats, pushups, situps, jog in place, if you have steps do stair climbing, jump ropes, jumping jacks and more! Lots of choices!
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