bdhu2001 Member

Count me in Start date: 3/17/17 Start weight: 163.5

I'm evidently not pushing it enough. I don't have any soreness. I'm impressed by you guys adding a second video. I may eventually do it, but my priority is currently on toning. Next week I add the Deadline Diet weight routine & I've currently added 3 challenges. In addition, I'm doing a morning Yoga stretch routine. The…

I've gained a lot of weight & I'm coming back to work works. I'm currently 170.6 & I'll be starting the exercise on Monday 4-18-16

My husband purchased Cize, but I'm the one using it. I started Cize on 4-10-16 my current plan is to do every cd for 1 wk each. Based on Crazy 8, I think each cd will give me enough cardio so I need to add toning. On 4-11, I added 3 challenges that I found on the internet: 30 day Plank, 28 day Push up, & 21 day sexy you.…

I'm in SW 175 CW 173 GW 135

I'm in. Starting weight on 3/16/16: 175.6 Current weight on 3/18/16: 173.8 Goal weight by 6/16/16: 155

I'm in.

I'm in. I need this. I'm 162.8 lbs today. On the bright side that's 2 lbs lighter than yesterday, but it's 14 lbs heavier than when I joined fitness pal. I've moved to a new city & I'm trying to get into a routine from home instead of gym.

Thanks. It looks Yumm

2/9/13 : 153.4// neck-13; chest 32; waist 32; hips 43.5; thighs 23.5 2/18/13: 152 2/25/13: 152 no changes in measurements. Eating was bad! 3/4/13: 149 3/11/13 149 no changes in measurements. Eating was bad! 3/18/13 149

Last week I ate between 1300 to 1600 calories. I mainly stayed in the 1400 range. I'm motivated to see what happens this week. I update my meals after 2:00 p.m. when I've gotten most of my exercise out of the weigh and I'm pre-entered my dinner and late snack. I'm getting better with entering my meals the night before or…

I'm 5'2.5". I'm 54+ and my goal weight is 135. When I was younger, the goal was 118. As I got older, that looked skeletal. I'm currently 149 lbs.

I've been trying new exercise groups at the gym, but I'm also maintaining the "ideal Body weight" exercises and a semblance of the 30 day shred. If my friends show up this week, I'll do the classes with them; but if not, I won't be doing exercise group classes.

2/9/13 : 153.4// neck-13; chest 32; waist 32; hips 43.5; thighs 23.5 2/18/13: 152 2/25/13: 152 no changes in measurements. Eating was bad! 3/4/13: 149 . Eating was good. We'll see what the measurements are next week.

Thanks to your title on this discussion, I found your recipe. It sounds great. I love a little something sweet. Right now I'm doing "Ginger snaps" and skinny cow ice cream. I'll have to grab the ingredients and try this one.

Now you have me looking up Company Dark chocolate dream peanut butter. It sounds delicious. I'll have to grab it and try the recipe. Thanks.

I lost another pound when I weighed on the 3-1-13 and a few ounces when I weighed on 3-2-13. Changed eating on 3-2-13 and no movement this morning on 3-3-13. Since we have official weigh in tomorrow, I'm hoping I'll finally be down from the extra weight gain that I did since joining the site July 2012. That's the great…

My understanding is that certain fruits & vegetables burn more calories in digesting them than the actual food contains. That's why you don't worry about counting them. However, it also depends on when you eat them and what your eating them with (if you're not counting the calories) For instance If you eat it fruit 20…

I stuck with it after posting, but the liquid as my last meal had me waking up all night to use the restroom. Yesterday my plan was to have the same meals, but to switch my turkey avocado salad for dinner. Instead I had a blueberry protein shake for breakfast,. Turkey avocado salad for lunch and oatmeal mixed with…

2-26-13:Today I had a blueberry protein shake for breakfast. My plan is Turkey avocado salad with tea for lunch and carrot, apple protein shake for dinner. For a snack I had Fiber One Fiber bar. I'll post tomorrow and tell you if I stuck to it or what I added. I'm hoping that putting it out there before hand, will keep me…

Congrats

I had planned days off, because I'm doing two different workouts, but I'm back at it now. My bad day was day three of shred and day four of week 3 in ideal body work. I was supposed to be long jumps and my stomach was beyond tender from shred. Who knew that whipping your arms up for long lumps would be pure agony. Anyway.…

Welcome memwa49 and congratulations on your progress.

Until I saw your post, I thought my reward would simply be getting through it. Now, a massage and pedicure sounds very nice.

Completed Day 2. It was easier, because I did my other exercise after the routine instead of before. Still tough workout and looking forward to the end of the 30 days (ha,ha).

I'm 54 so I understand exercising the way you previously exercised, not giving the same results. It may be the combination of how you're putting it together that needs to change. Your body adjust to any routine. For 30 days, try this and the 30 day shred. Also add two days of 30 minute intervals for your cardio part of…

I'm doing Mon-Tues. Wed off. Then Thurs, Fri. Saturday and Sunday off. I may eventually add Saturday. But I've always worked 5 days a week (when I'm consistent) and that keeps me motivated instead of hating it. I'm also doing 90 day Ideal Body weight and treating 30 day shred as my cardio. When I finish 90 day Ideal Body…

Hi Stormy, welcome aboard. I know the feeling. After wk 1, the only time consuming day is day 5. If your doing the workout as listed, most days are less than 30 minutes. Because I only workout 5 days per wk, I combine cardio and the 3-4 moves. What stunned me after the first 3 wks, was the increase in tone and strength. I…

That works perfect, because we often have that last treat that pushes us over or we underestimate or calories and portions.

Did day 1 today. I normally workout Mon-Fri. I may change to 6 days next wk. I'm doing this and Ideal Body Weight so I'm definitely keeping measurements. I'm so excited about this workout and this site.