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Introduce self and post weight and Measurement Here:
I'm Beverly and I'm starting fresh: Let's post weight on Monday's (once per wk) and measurements every two weeks 2/9/13 : 153.4// neck-13; chest 32; waist 32; hips 43.5; thighs 23.5 2/18/13: 152 2/25/13: 152 no changes in measurements. Eating was bad! 3/4/13: 149 3/11/13 149 no changes in measurements. Eating was bad!…
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Meal plan &Tell us what your eating or post picture
I've never followed the meal plan. I simply shoot for 1200 calories and end up eating 1400 - 1600. But the plan does give great ideas. Here's link to meal plan, if you're interested: wk 1 http://www.womenshealthmag.com/files/pdfs/WH_DD_week1.pdf wk 2 http://www.womenshealthmag.com/files/pdfs/WH_DD_week2.pdf wk 3…
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Tell us about your exercise week & general discussion
Okay. How was week one for everyone? Were there any days that were harder than others and what was your pace? For me: I was doing week 3 and 30 day shred. I'm here to tell you that the two of them together is killer. Especially on day three of shred. I did shred before the ideal after day 1;but when I did shred and then…
