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lol
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Thank You. Will do.
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Ok, I feel the need to tell everyone who answered to this post that I'm somewhat embarrassed. Apparently, I didn't know what it was to get "hit on" at the gym. I just told my husband and he answered w/ the same response. "I need to go with you so those douche bags stop hitting on you" ... I never really considered that.
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I suppose the guys going there aren't as average... the thing is that once they get my attn they completely change subjets from exercise to are you married?.....WTF!!!! ..........................
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LOL, this is hilarious. You mean how often my intelligence is insulted.
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No, it's not that, they just want me to do what they do. I know I have the right form because I had a personal trainer for a while and did my homework on that since I have back and knee problems since b4.
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There is definitely more males than females in there.
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Thank you. I didn't think about the hoodie b4.
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LOL, I do take my headphones but they even tap me on the shoulder to get my attn!!
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I lost 20 pounds and was 174.. kinda just got back today i stopped tracking for a while but I've kept it off.
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❤Way to go! ❀
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Bump. I did 30 day shred, still do it but I do 2 videos together and use 5 pound weights instead of 3.
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I think my over eating was caused by depression from being overweight (ironic lol). I think once some ppl loose the weight, they are able to respect their body more. I hope I get there soon
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Like a sinner in church lol
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My husband does tend to say that I overanalize what he says sometimes..I'm afraid he's right. Thanks for all your kind words and advise you guys! Y'all made me realize a few things I hadn't taken into consideration.:flowerforyou: :flowerforyou: :bigsmile:
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Thank you for the kind words and inspiration.:happy:
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:laugh: Awesome!! congrats!
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I've been doing level one and two in one day, then on the next day I only do level one. Been doing it for a week(7 days) now and I get 2 rest days lol. Is anyone doing the diet as well?
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I really don't care for soda.....I wish I hated cheese:frown: . Its always the salty stuff that starts my binges:sick: !
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Actually you might want to research that. I was told the same but read on way too many websites that if you do exercise on an empty stomach your body feeds off of the protein of your muscles instead of the fat storage. So this isn't true at all. Also you might burn a lot of fat during the workout(not from where you want*)…
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I'm 27 and I just recently found out I have developed osteoarthritis on my left knee due to knock knees, which I wasn't aware of either...I always thought my legs were weird ..but no one ever pointed it out. I'm still debating with my self over this..I almost gave up loosing weight.
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:flowerforyou: You look great:bigsmile: . Thanks for posting these. Im also trying to loose about that many and looking at your b4 and after gives me motivation
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Thanks for the responses everyone, they were very helpful I'm doing a lot better since I saw the advice! I have never dieted in my life before so I was a little bit clueless on the subject:blushing: . Again, thanks very much for all the advice, I'm new to the site and the dieting, so is very appreciated. :flowerforyou:
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One time at the gym this guy was doing crunches right next to me and let out two loud farts....what would you have done?? I had to bite my tongue because I wanted to ROFL.
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lolx
