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Oh and I'm 44.... One thing too, seek out others doing the same thing you are - keeps you movitated and accountable.
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HI, The first step is always the toughest. I think you're there and ready for change. I'm an Independant Beachbody Coach so I'm very familiar with their line of products and it's part of what I do - helping people decide. I'd ask you a few questions like, what are you're goals (healthy, lose wight, muscles, stay lean..?),…
