cablesister

boy do I know the feeling....I lost then gained. I'm almost to where I was when I stopped last time. I think the big difference for me this time is logging in everyday. I feel like it helps me understand the impact of various types of food has on my body. I've learn sugar is not my friend. Feel free to add me...

Welcome. I've started focusing on getting my weight under control for about 2 weeks. Feel free to add me-Valerie

I've found that by the evening I'm under my calorie goal but close or over on my protein and sugar....i've been struggling with evening snacks without sugar....I've found that microwave popcorn is high enough in fiber to keep me full without adding to my sugar consumption. Hope that helps

Welcome. I've been doing MFP on off for sometime....but recently my husband reminded me that it will be boating season soon. That means being in a bathing suit every weekend day. I started to focus on getting this weight monkey under control and really started paying attention to what I eat. MFP has helped realize how much…