kbains12

Hi, I am a night shift nurse too, I work 12 hour shifts and understand where you are coming from. At work now, I plan my meals ahead of time, that way im not eating from the vending machine, and I walk the stairs to the fourth floor where I work. Also on my lunch break I try to walk around the inside of the hospital. (its…

i think you shoule seek professional help.

try swimimng, it is very low impact on the joints.