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Hi, I am a night shift nurse too, I work 12 hour shifts and understand where you are coming from. At work now, I plan my meals ahead of time, that way im not eating from the vending machine, and I walk the stairs to the fourth floor where I work. Also on my lunch break I try to walk around the inside of the hospital. (its…
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i think you shoule seek professional help.
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try swimimng, it is very low impact on the joints.
