Incisive Member

Replies

  • 1350 is bordering on starvation. If you workout on top of that, you are sabotaging your weight loss efforts because your body with fight back and retain EVERYTHING it can to stay alive. If you work out for 30 mins a day as an example, the LEAST you could eat is appr 1600/day because you'll be sure to burn appr 300-400 in…
    in HELP RE FITNESS GOALS Comment by Incisive July 2011
  • I stay away from CL like the plague and ANYTHING in it with toxic chemicals in them. CL has Aspertame, a know cause of brain seizures as well as a couple of other non savory chemicals. Eating clean is part of the healthy lifestyle. I drink purified water and nothing else.
    in Crystal Light! Comment by Incisive July 2011
  • Time to firm up. Get to the gym and tighten everything up by doing serious cardio and some heavy weights. Weights are fine for women too as we can't bulk up like men do but we certainly look leaner and more firm.
    in Anyone else semi-depressed upon reaching goal weight? Comment by Incisive July 2011
  • If you strive to be perfect all the time, you're in for a letdown. Don't beat yourself up over it, just get back to good eating and forget it. It's about the journey, not perfection.
    in argh! I do well and then blow it. Comment by Incisive July 2011
  • Granola causes mucus to exist in your system. A lot of people are not tolerant to mucus or gluten. It sticks to things and causes all kinds of problems in your digestive track. For this reason I avoid it like the plague. Specially if you're trying to lose weight, this is usually not a good idea. Other than that, granola…
    in Granola Comment by Incisive December 2010
  • 1100 calories a day? You do workouts along with that?... That is crazy low. You are in starvation mode and your body is holding onto every bit of food it can and storing it. I work out about 60 mins a day too and I eat 2000 calories and am dropping weight like mad(I've lost 3lbs in just the 2 days I joined here). When I…
    in I think I hit my first plateau..... Comment by Incisive November 2010
  • Exact thing happened to me. I was on a 1200 calorie diet and blacking out... literally falling down. My doctor told me to eat at LEAST 2000 calories with a workout that rigorous... 1500 for doing nothing and another 500 for the workout... and that's VERY low intake BTW.
    in Black outs while exercising Comment by Incisive November 2010
  • It all boils down to all chiro's not wanting people to strain their back. Goody, great, but in reality, we have been bending our backs for oh... what... about 100 million years now? The people who hurt themselves are the same ones who are not doing the crunch properly. Anyone who complains of their neck hurting should NOT…
    in Stop Doing Sit-Ups! Comment by Incisive November 2010
  • The one from the complete kit off of beachbody. This puppy is about 3/8 inch thick and can handle full jumps.
    in P90X (NOVEMBER 1) - BRING IT Comment by Incisive November 2010
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