Replies
-
Maybe you need a higher intensity workout. Try insanity?
-
I literally just finished my first day 20 mins ago!! Sweaty, but I'm ready for this!!
-
Fellow Aussie in rural NSW! :) Add me
-
I do it minimum 3 times a week. Tricep push down is the name, thanks!
-
Hi! I'm doing a few things, 12reps x 3. I'll try to describe them: Squats Leg presses Chest press Dumb bell lift thingys Dumb bell curls A press down weight thingy for your arms (Gah! Sorry no idea what the name is) Chest pull Sit ups My trainer made this up for me and she's going to switch it up in about 3 more weeks so…
