swearonprada

Maybe you need a higher intensity workout. Try insanity?

in Day 19 30DS, no results? Comment by swearonprada January 2013

I literally just finished my first day 20 mins ago!! Sweaty, but I'm ready for this!!

in JILLIAN MICHAELS 30 DAY SHRED CHALLENGE LETS START Comment by swearonprada January 2013

Fellow Aussie in rural NSW! :) Add me

in Australians! Would love some Aussie friends on here :) Comment by swearonprada September 2012

I do it minimum 3 times a week. Tricep push down is the name, thanks!

in Flabby arm woes Comment by swearonprada June 2012

Hi! I'm doing a few things, 12reps x 3. I'll try to describe them: Squats Leg presses Chest press Dumb bell lift thingys Dumb bell curls A press down weight thingy for your arms (Gah! Sorry no idea what the name is) Chest pull Sit ups My trainer made this up for me and she's going to switch it up in about 3 more weeks so…

in Flabby arm woes Comment by swearonprada June 2012

swearonprada Member

Replies