antxoable Member

Been lifting for 5 weeks with 5x5 strong lifts squat 110 lb deadlift 88lb back row 77lb bench press 33lb I have really poor upper body strength......

All of this changes so much depending on the country you live in. I am spanish and all my life I was the largest of my friends being 5'9" and 70kg, now I am 63kg, a BMI of 22 and BF% of about 18. When I moved to UK everyone was telling me how slim I was fitting size 12 and now that I am a 10 some people call me…

My experience with the injection is horrible, basically has ruined my life. I didn't put on weight but i was for over a year without a period and after came off it because my libido disappeared, i was for 5 months with two periods a month. My sexual life hasn't been the same since, low libido, dryness etc.....I know now so…

I never finish the challenge so i am going to commit to do this over the first week and double it each week not a day...lol

I wouldn't say i have a philosophy, but i follow some points when it cames to my eating. Since i moved to England 3 years ago my way of eating has changed a lot(before mum in Spain was cooking lunch and dinner everyday so i just eat whatever she cooked). I discovered soo many different food and also soo many different fast…

Cannot believe what i am reading, everyone eat the most at night?it might be because where i came from but i have a 200-300 breakfast, 600 lunch , 400 dinner and couple of snacks of about 200 each. if i eat a big dinner i cannot sleep well and my belly hurts a lot....

After two weeks at home with my parents and friends, tapas and beer(im spanish), i can not believe i have just put on 3 pounds, i have been just once a week at the gym for 30 mins each time so im happy about that but now come back to reality and 11h work over the summer(nanny). Couple of weeks ago 140 pounds, now 143

I am spanish but live in london, my diary i open. feel free to check it, but last two weeks i havent been logging

I am 5'9'' weight 143 bust-35 waist-27 hips-38

Weight: 143 pounds, the same for the last month and im happy with that, im keeping my regime, i have eaten very well this last week and go to gym 4 times!we will c next weeks when my work doubles hours and i will have time to go just 2 days to gym...the holidays hoe with mammy food.....lol

Yes I do, i do not have pain but i really feel dizzy for the first couple of days, so i take it gentle, no intense cardio workouts, more pilates, a bit of weight training....

1. My inner thighs and butt, they look great with tight skirts or jeans but i can not wear shorts, they have those kind of sausages as i call then on the intern part and butt is bubbly! at least it perky....lol 2. Not drinking enough water, i have had medical problems fro that and even like that i do not learn.... 3.…

Somedays i feel so hungry that i start with healthy snaks as fruit, carrots....but suddenly i take the packet of chocolate digestives and....ruin it!or cake or anything around the house...usually i do it most weekends tbh...but i try to keep my weekly goal of calories...so somedays i leave 200 or 300 cals so on the weekend…

Hi there, I am an Spanish girl, 24 years old, i have never been overweight but neither skinny. At the moment i weight 64kg or 10 stones, and i am 5'9'' so i am happy with that, couple of years ago, when i moved to England i got to 74kg or 11.11 stones... At that point of my life i never ever new how much calories had one…

I do a combination of them, although i do strength training just 2 times a week and then classes. When i hit the gym floor i use machines for back muscles and sometimes a bit of legs, but arms i use free weights and i have started with squats...atm just 50 pounds but i hope get better soon! Couple of years ago i got into…

Manchego cheese with quince jam fruit flan yogurt cream custard burned...... All spanish desserts!usually not cakes or ice cream...

Agree competly!!!!i love treats and i can not stay on track over the weekends so i do my zumba calss every sat morning!following my TDEE -20% but i count weekly calories so over the week o eat 1500-1600 and weekends 2200 each day....finally i eat 12000 a week thats what i need ad if i go over coz i had a bday or so i just…

i am 23...till next week lol. feel free to add me!!

go to your doctor and ask for a healthy balance diet, if you have been suffering for eating disorders for long time you will need to add your calories slowly, but start at least at 1300 and eating healthy choices as salads, grill meat and fish, pasta rice....proper whole foods. good luck!

Subway: 6inches italian breast chicken toastie with lettuce onion and sweetcorn Watherspoons: chicken wings or chicken cesar salad(250 cals, 600 cals) Nando's: 1/4 chicken with corn ans peas(less than 400 calls)

If you have back problems, like me, i won't recommend you the plank, for me i can do them for over half minute but the soreness of my lower back is not good, i do 5 different tiles of crunches on circuit type, i mean 10 reps each 3 times the circuit.

I am Spanish and we have hot dogs and apple pie, well is more an apple tart. To be honest when i was a kid i would have franfurters in baguette but when american chain started to appeard they bring soft buns and classic american hot dogs.... I wont change my mediterranean food anyway! the best ever!and one of the…

I am 5´9´´ and 24 years old. At the moment i have achieved my goal of 142 but would mind to go down to 138, if that means lose a bit of my inner thigs or if they go with my workout routines i wont mind my weight at all as long as i look healthy and hot!lol

I eat 1500 cals over the week and 1800-2000 sat and sunday, I am 5'9'' and exercise 3-4 times a week in combination with aerobic classes and weights...i lost 9 pounds quickly but cant progress more neither...

Hi everyone, I am 5'9'' and 143pounds, i have lost 9 pound that i piled over the last months due to quit smoking. I would like to go down to 138 even i know is difficult for my size, i have wide hips and big legs and bum, dont want to lose volume, just few bits arround my inner things....anyone in my same condition?

sooo jel of ut legs and bum!!i have wide hips and big legs and bum but struggle to keep them tonned......such an inspiration !!

I love Subway!!!My favourite is 6inches italian with breast chicken lettuce onion sweetcorn and bbq sauce...mmm yum!!!

Tips??well i would say just be constant over the week and dont binge on weekends, i used to eat the same but i put on few pounds just overeating tooo much on weekend like whole packets of chocolate digstive bisquits in two days. So just control yourself and cook! i love cooking and beeing spanish i eat really simple whole…

Thank u! I just wanted to write aswell to show people out there that there is normal people here as well, all the success stories i read are from people who talk about a strict exercise routine nearly daily or not cheat days at all and follow ur calories at all times. I have been strict about taking process food and treats…

ahahahah my family tought the same about my bf!he came with me last month and usually eats smaller portions than me but he coudnt say no to anything and we eat tons of fresh vegs and roast and grill meat!!!but also mum made my favourite dishes so....4 pounds in a week...i dont regret it!lol