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LOST 3 POUNDS IN A WEEK…WHY???
Hi everyone!I am not new in MFP, and have been working hard to achieve my small goals. At the moment i am in a maintaining stage keeping eating healthy with some treats and going to the gym 4-5 times a week. Well, last month i started to cut few 100 calories in order to lose couple of pound but nothing happened so i…
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what else can i do??help!
Hi everybody. First I would like to say that although i am not overweight and on a healthy weight I can not get rid of my last 5 pounds, really. I know what you would say, just cut more calories: When i was losing, i was eating 1700 a day, i lost 8 pounds, good. (weekends about 2000-2300) Then i decided to maintain so I…
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strong curves
Hi everybody! I am thinking on starting the Bret Contreras program in couple of months when my life becomes stable again(I am moving back to my country starting new job, leaving my partner away….stress basically). My main question is how would i get better results with this program? Doing a bulk to increase size of the…
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Always hungry since i do more weights….
Well I will say that since I changed to 4 days split routine upper/lower body weight training I can not stop eating! And i am trying to cut which has become impossible. Am I the only one?Any ideas?I am aiming for 1600 calls mon-fri bcoz i know on weekends i will eat at least one day 2000-2500. My TDEE is 2100 …. I am…
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Not seeing any changes...
Hi there! First I will introduce myself. I am a 24 years old girl 5'9'' and 138-140 lb. My journey started 3 years ago i lost 10kg by eating healthy and going gym(classes and cardio), didn't count calories then. Last year, I put on few pounds so i decided to join MFP and i lost the pounds but i decided that i needed to do…
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cottage cheese with...???
Hi everyone, yesterday i decided to buy cottage cheese, being a lover of any cheese i fought it would be nice(i hadn't tried it before). I have had it on crisp bread as a snack but its too bland for my taste.. so give me some ideas for snacks with cottage cheese, what to add or mix??
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few question to get the body of my dreams by june!
Hi everyone, First I will introduce myself. I am 24 years old 140lb. and 5'9''. I have been lifting since last September. First I didi SL for 3 months and changed at the beginning of december to a upper body lower body split routine 4 days a week. Ater Christmas period(where i went to the gym only 3 days in over two…
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Confused between TDEE and MFP
Hi everybody, I need a bit of help. Couple of weeks ago i changed to maintenance, i choose to do it through TDEE, which for me is 1950 if i consider myself moderate active(I do heavy lifting 4 ties a week and walk to work for 30 mins everyday). MFP maintenance calories are 1950 as well but if i work out then adds more…
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squat my own weight!!
Hi everybody I just wanting to post to let everybody know that today i have achieve my first goal since i started heavy lifting two month ago. I HAVE SQUAT THE EQUIVALENT TO MY OWN WEIGHT!62KG! I am solo happy, i started squating 40kg and in two months it has been a massive improvement. My upper body is very weak but this…
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Exercices while away
Hi everybody, I have been going to the gym for about two years and started with stronglifts 5x5 couple of months ago. In less than a month i will be going on holidays for over 2 weeks, and i don't thing i will be able to go to any gym. Could someone give a routine to follow for those weeks of some exercises to do at home…
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HELP!body fat %
Hi, I hope this time my post has some answers. I am at maintenance and for the last few months I have been able to keep on with the progress but i am struggling with definition, or better say, lower my body fat %. My diary is open, I know the last week hasn't been the best, but i eat fairly healthy and I go to the gym 3…
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Am i on the right track?help!
Hi everybody, I have bee tracking my food intake for 6 months now, and i dropped all the weight i wanted. Now I am 63 kg(138 pounds) and i am 175cm tall(5'9"). I have started heavy lifting 3 weeks ago and i can see results already. If my goals are increase strength and muscle and lower body fat is this week plan…
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stronglifts 5x5
Hi everybody!i have decided to start this program next week as well as my boyfriend. I am in a healthy weight, 140 pounds and im 5'9''. I want to see some pictures of people who has done this program boys and girls to motivate me. I need to build some muscle an im typical girl with skinny upper body and big hips and bum so…
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Good recipe under 200 calls!
Hello everyone! It is the first time i post a recipe but this one is one of my favourites and i think is perfect for a monday after a overeating weekend, which happend mostly every other one to me, hehe. I usually eat around 1500-2000 cals a day but sometimes i need a low cal day around 1200 to compensate high calorie…
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NANNY looking for support!
Hi everybody, I am a 24 years old nanny living in England at the moment. i am really proud that i lost all the weight i wanted and my lifestyle is much healthier that it was couple of years ago but i still struggle a lot over holiday periods because of my job. I am Nanny!!! Normal weeks i eat "healthy" monday to friday…
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i have achieved my goal!!!
Hi everyone!!today i have weight myself and seen that i was just under 10 stones!i have never been this light since i was 12! I am 23 years old, 5'9'' and atm i dont want to loose more weight, i am a pear shape and i like my curves, they just need a bit of toning!lol. For me it is not just the weight!i have just lost 9…
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Spanish people
HI there everyone! Is there anyone there from spain or other countries where lunch time is the heavy meal and u have been growing up having ham and chorizo sandwiches as a snack, one in the morning one in the evening. I have been living abroad for 3 years and it has been more difficult to keep my weight in control than…
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Just few simple question
Hi, I am a 23 years old girl who has started with this programme few weeks ago, I am doing more or less fine, just need to loose 7 pounds that i won when i quit smoking few months ago, i lost 18 pounds two years ago and i have keep like that. I just want to know if it works to have a n average of weekly calories instead of…
