squat my own weight!!

antxoable
antxoable Posts: 86 Member
in Fitness and Exercise
Hi everybody I just wanting to post to let everybody know that today i have achieve my first goal since i started heavy lifting two month ago. I HAVE SQUAT THE EQUIVALENT TO MY OWN WEIGHT!62KG! I am solo happy, i started squating 40kg and in two months it has been a massive improvement. My upper body is very weak but this week I have started to do my OHL and bench with the olympic bar which was impossible before. Hard work really pays off! :)

Replies

  • HelloDan
    HelloDan Posts: 712 Member
    Nice, what's next squat 1.5x?
    and then maybe 2x?
  • antxoable
    antxoable Posts: 86 Member
    next is deadliest 1x I'm struggling a lot with it, but i have had back problems all my life so don't want to force it, at the moment 42kg…20 more to go!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Congrats that's great!! :drinker:

    I certainly wish I could've got bodyweight squat after 2 months - legs aren't my strong point, but always working on it :)
  • spangler1972
    spangler1972 Posts: 18 Member
    Hey, way to go! Keep it up! Just learn good form, and you'll get there in no time. It's amazing how many back problems diminish once your core strength is improved.

    Stay strong!

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