Just few simple question

antxoable

Hi, I am a 23 years old girl who has started with this programme few weeks ago, I am doing more or less fine, just need to loose 7 pounds that i won when i quit smoking few months ago, i lost 18 pounds two years ago and i have keep like that. I just want to know if it works to have a n average of weekly calories instead of the daily ones. I go gym 3 to 4 times a week and each time i burn arround 500 calls, so for me is difficult to eat again all of those but also a bit difficult eat just 1450 other days, i think my average would be 1600 cals a day. what do u suggest? i eat very often due to my mediterranean diet, i am spanish and love vegs, fruit and fresh meat and fish. i am 5'9'' and 143 pounds, not looking to loose a lot just 2 or 3 more pounds but would like to tone up a bit more.
Other of my concerns is my bf, he is trying to lose 20 pounds, but has had eating problems for long years so is not confortable eating a lot, even he does 2h 4 times a week of heavy weights he doesnt eat more than 1400 cals a day, but he has been putting on weight....any answer?
thanks for your help people!!!!fell free to add me aswell!

whierd

Your boyfriend is undereating, for one. And his weight gain may be due to noob gains.

antxoable

i know he undereats but for someone that has been eating one meal a day and now has breakfast lunch and dinner i think is a good approach, he binge drinks on the weeknds sometimes so it can be due to that...but then who doesnt do that !!lol