antxoable Member

At the moment i live in england and haven't found a vouchers who sells rabbit… i am from spain and it is normal to eat it not weekly but yes couple of times a month at least i love it roasted or in a paella. It is not expensive about 10 euros for a rabbit that feeds 4 people!

Thanks very much for the replies! I was surprised because it has been so difficult to drop couple of pounds with gym and counting and in a week off 3 gone! not that i am complaining…lol

Well done!!Keep working hard girl!

My main objective is to lower body fat, and at the moment i am 23% i am a pear shape so you can see my abs but still got fat on my lower body. I have cut on calories so I've lost a bit of strength but overall I'm doing fine with my workouts. My point is that how can i don't lose any weight with a caloric deficit? i do not…

Oh! I forgot to say, i am 5'9" and 63kg,10stones, 138pounds.lol

Hi! Another spaniard here. I am not vegetarian but i eat lots of vegetables and healthy recipies as omelettes, pisto and such.If you want you can add me as a friend and i will give you as much help as possible!:smile:

Thank you very much to all of you. I will do it at maintenance to be able to build some muscle. Hopefully by the end of this year i will be closer to the body i want!

bump

i would take fried rice, but chicken chow mien is not bad at all… thats my choice when i order and don't want to go over much. i would worry more about not getting fried chicken or fatty sauces...

I eat over that now but i did the 1300 for a while, didn't do it over weekends though but if u have a strict diet over the week its not that difficult. I have oats for breakfast, salad and a bread roll for lunch or chicken or fish plus vegs and some rice or sweet potato, same dinner and snacks cottage cheese and pinnaple,…

Hi hope my pics can be seen,

I also hate cardio, so i do my strength training at the gym and then I do a zumba class a week which i love and walk to work everyday, 30 mins. Sometimes i do star jumps and jump squats between sets just to up my heart beat and then rest a bit more…thats my own HIIT. lol

South London here. I have been here for a year. Add me if you like. Would love to exchange recipes and weight lifting advice!!!

I make a thin base that does the trick 2 cups plain flour half cup water 1tbsp olive oil 1tsp baking soda pinch salt mix it by hand ,roll it with the rolling pen as thin as u can and bake for 5 mins till golden,the put toppings, i use tomato pasata,vegs and cheese and voila la! It makes two medium pizzas,everyone who has…

i used to go fitness4less which was cheap and had lots of classes and equipment. then i moved to another area and the only options were virgin or fitness first. I got o the second one and yes it is packed!i go mid morning so it is not that bad but my friends go in the evening and sometimes you can not even train properly.…

I am 5'9" and i have been lifting since septembre but did SL first then changed on january..still no change.

I am feeling as, eat like **** anyway doesn't change much trying to eat "clean", if you look at my diary i have to say that it was my bf bday and i did a cheesecake so i have to eat it!lol

I am the only woman on the free weights area most of the time. At the beginning none notice me, now that i have been going for about 5 months the guys(usually the same ones coz i go at the same time), say hello to me, congratulate if they see i am using heavier weights etc…its nice, i do not have conversations but still,…

thanks everyone for the ideas!i forgot to say i am allergic to nuts and the peal of fruits so i can just mix it with raw fruit, not jams or anything like that....

Why don't you change your goals to lose half pound a week instead or 1 or 2? it will allow you more calories and will be easier to follow and stick to your plan. half an hour walk gives you extra 100 cals as well. I am eating 1700-2000 and i am a girl 24 years old and don't do much cardio. when i was loosing i was in…

I don't have crimps i just can't stop eating but hey! then i go down few more calls next week.

i am doing bench with dumbbells bcoz I'm not strong enough to use the olympic bar, for back i do back row with bar or dumbbells, for shoulders OHP, biceps normal curls and triceps one exercise each training session. I came up to this workout routine in bodybuilders.com and it was recommended to people who wants to cut bf%.…

Thank you for the help! IM going to start to incorporate a protein shake a day to up my protein intake. My workout is getting better and my strength slowly back so i will just keeping up.:)

im quitting with champix, did it last year and i was off *kitten* for 9 months but i was so stupid to get back slowly...so now no more, tomorrow is my stop completely day and no more *kitten* for me!

Thanks for the help...

SUBWAY FOOTLONG ham and turkey in hearthy italian with lettuce onions tomatoes sweetcorn and bbq sauce, just 560cals, a bit over what you ask but filling.

next is deadliest 1x I'm struggling a lot with it, but i have had back problems all my life so don't want to force it, at the moment 42kg…20 more to go!

My TDEE -10% is about 1850 so if you can see i have it at 1650 to be the less i can eat in a day, and if you realise i don't go over 1850 very often. I try to east healthy and if one day I'm more hungry than other..i just eat more..

Thanks!I think i get frustrated when i can't go to the gym for a week due to work, which is not often but once I'm back i need to re do again the work done. I am already eating at TDEE -10%, because on weekend i go over it, lol.