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Exercices while away

antxoable
antxoable Posts: 86 Member
edited February 7 in Fitness and Exercise
Hi everybody, I have been going to the gym for about two years and started with stronglifts 5x5 couple of months ago. In less than a month i will be going on holidays for over 2 weeks, and i don't thing i will be able to go to any gym. Could someone give a routine to follow for those weeks of some exercises to do at home without equipment to don't stay completely sedentary….. Last ism i did this my body felt like s… after my come back to gym,
Thanks!

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