MellyMelx23o

I went for the first time this morning, and lets just say my *kitten* killing me! LoL It was fun, kind of hard but a good workout! :smile:

FINALLY GOT IT !!!!!

sure! send one over!

I never even measured my waist but I did lose 13lbs...I weigh in again tomorrow morning :happy:

http://i27.photobucket.com/albums/c185/blazinshortie99/photo-1.jpg [/quote]

if you copy the link, it will show the entire pic but I can't for the life of me figure out how to get it in the post....

can you even see the after pix??

this is driving me crazy! grrr

LoL well Kristen & I started these mini challenges so I can end it if I want !! haha but I get plenty of work outs in, not really worried about it....I'm determined & I WILL reach my goals ! :tongue:

I have pretty much given up on these mini challenges LoL If I cant do it at work, I most likely wont do it at home. That doesnt mean I'm not exercising & going hard....I'm just saying LoL

This is a pretty cool site! You click on the part of the body you want to work on & it gives you a bunch of easy workouts that focus on the body part of your choice! Check it out : http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

If your fighting a urge to snack...brush your teeth & use mouthwash. I'm sure whatever you wanted wont taste good mixed with the minty flavor.

Starting Weight : 165 Last weeks Weight: 154 Current Weight: 154 Change: no change :sad: I've still been excerising every day & eating healthy so hopefully I'm building muscle :frown:

used them...lost like a pound & that was it...

Black Bean And Corn Salad . Serves 4 Prep: 5min Cook: 0min Total: 35min INGREDIENTS • 1 cup whole-kernel corn • 2 cans (16 ounces each) black beans, rinsed and drained • 1/4 cup chopped fresh parsley • 2 tablespoons minced red onions • 1/4 cup balsamic vinegar • 2 tablespoons olive oil • 1 teaspoon lemon juice • 1 teaspoon…

Homemade Cereal Bars Ingredients: 1 Serving Cereal Of Your Choice 2 Tbsp Mini Marshmallows Cooking Spray (Cheerio Bar : I Added 1 Tsp Honey To Mixture Topped With Sprinkles) Calories 175 Calories, 3g Fat, 4g Fiber, 5g Protein, 15g Sugar (Chex Bar : I Added 1 Tsp Coconut And 1/2 Tbsp Dark Chocolate Drizzle) Calories 191…

Baked Apple Chips Yields about 6 cups 6 medium-large apples (choose any varieties you wish)* 2 tablespoons lemon juice 2 teaspoons cinnamon 2 tablespoons sugar Preheat the oven to 225 degrees F. Slice the apples thinly, approximately 1/8 inch thick (if you have a mandolin, now is the time to use it). Place the apple slices…

ANNOUNCEMENT FROM A MODERATOR: ANY MEMBERS THAT ARE FOUND CONSISTANTLY EATING SIGNIFICANTLY LOW CALORIC INTAKES OR PROMOTING UNHEALTHY DIET CHOICES IN THIS GROUP WILL BE BOOTED. WE WANT EVERYONE TO BE HAPPY & HEALTHY :flowerforyou:

Healthy Coconut Banana Bread Ingredients 1 ¾ cup all-purpose flour 1 teaspoon baking powder 1¼ teaspoon baking soda 3 Large ripe bananas, mashed ½ cup + 2 tablespoons sweetened flaked coconut ½ tablespoon olive oil 1 teaspoon vanilla ½ cup of brown sugar 3 egg whites 2 tablespoons skim milk ¼ cup fat free plain Greek…

I'm Mel, I'm from Rhode Island. I joined MFP a little over a month ago...I found it while scrolling threw the app store on my iphone & couldn't be happier that I did! My friend/co-worker, Kristen joined at the same time & we pretty much eat, sleep, breathe, MFP. We search for mini challenges & new recipes to try. I have…

Must try this ! :heart:

What does "bump" mean?:huh:

You look great! But that floral dress has got to go! you should be in something flattering & sexy !! :flowerforyou:

Sounds AMAZING! I must look into this!!

I'm not sure what a foam roller is, I'll have to google that :huh:

No way! I'm doing Insanity & I refuse to give up!

Congrats! You look beautiful! I'm a newly wed as well !!

Just Married :love:

fine then! 8 LoL