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My First Month Progress *pics*
I've been on MFP for 2 months & I'm just starting month 2 of Insanity...these are my results so far... http://i27.photobucket.com/albums/c185/blazinshortie99/photo-1.jpg
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I haven't pooped in almost a week!
I have been on track with my eating & excersing but it seems like ever since I've started MFP I've been going A LOT less then I normally do. I feel bloated! HELP!
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Fitness Tips
The average 1 hour long TV program has a average of 17 minutes of commercials, if you do jumping jacks during every commercial you can burn hundreds of calories :smile:
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What does "bump" mean??
I always see people write "bump" in these message boards & I have no clue what it means! Anyone?....:huh: :huh:
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What do you do for sore muscles??
My calves have been super tight for 2 days. I worked thru it yesterday & did plenty of stretching. I was thinking of getting Icey Hot or something to help relieve the soreness. Does anyone else use creams? Do they work? What do you do for sore muscles??
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Protien Shakes??
I've heard protien shakes help after working out to heal the muscles. I dont know how I feel about drinking them. I also heard they could be a bit pricey.... Any helpful info? Do you drink them? Only after a workout, or throughout the day??
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Portion Control vs. Eating "Clean" ??
Can portion control diets help one lose weight reguardless of what they are eating?? I have been doing the Weight Watchers method, by rationing & it has been working great. I don't necessarily eat "clean" but I do make a concious effort to choose grilled chicken over fried, apples over chips, stuff like that. Moderation…
