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Week 2 Oct 8th - Side Butt Circles 1-2 minutes each side http://www.easyvigour.net.nz/pilates/h_csmallcirclesbeg.htm Oct 9th - Tricep pushups 10-20 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm Oct 10th - 1-3 minutes of fast feet with burpee Oct 11th - Crunches with arms Overhead…
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bump, thanks for sharing.
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bump thanks for sharing c:
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bump, thanks for sharing c:
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bump, thanks for sharing.
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Glad to have you with us Pat c: Congrats on your weight loss so far!
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bump
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Skinny Coconut Cupcakes with Chocolate Eggs Skinnytaste.com Servings: 24 • Serving Size: 1 cupcake • Old Points: 4 pt • Points+: 5 pt Calories: 196.1 • Fat: 6.4 g • Protein: 2.5 g • Carb: 31.2 g • Fiber: 0.8 g • Sugar: 11.5 g Sodium: 150 mg Skinny Coconut Cupcakes (without Chocolate Eggs) Servings: 24 • Serving Size: 1…
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so proud <3
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yummy thanks for sharing
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thanks for sharing!
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Last Week 22nd - 30 minutes of any cardio 23rd - 30 minutes of any cardio 24th - Alternate Leg Dead lift ( weights not necessary) 12 - 25 reps each side. http://www.womenshealthmag.com/fitness/alternate-leg-dead-lift?workout=16313 25th - Standing V raise 15-30 reps. (weights not necessary)…
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nice job everyone!!!
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15th- 30 minutes of any cardio 16th - 30 minutes of any cardio and ab twists 25-50 each side. Stand with feet hip width apart. Bring right knee up and bring your opposite elbow to that knee. Repeat for both sides. 17th - Fast Feet with burpee. (rest if you need to) Crouch down and run in place for 25 seconds immediately go…
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completed mine, hated every second of it lol
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welcome back melanie c:
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Week 2 Sept. 8th: 30 Minutes of Cardio, 25 Bicep Curls, 25 Crunches Sept. 9th: 30 Minutes of Cardio, 10 pushups, 20 Shoulder Presses Sept. 10th: 50 Jumping Jacks, 1-minute plank, 20 Squats, 25 Crunches (Repeat then stretch) Sept. 11th: 30 Mountain Climbers, 20 Lunges on each leg, 25 Bicep Curls, 30 Squat Punches (Repeat…
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great job! also completed c:
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congrats to everyone who finished the august mini challenge!
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did mine leg raises
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You told me to put them in!
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No! unless you mean chocolate brown, that is my love....and probably why I needed MFP!
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^^ this lol. But I think it is fine! Love doesn't have a color :)
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You are my inspiration <3 reminds me of a Chicago song lol
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^^This
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yay! congrats!
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We are tens all day long <3
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Kristen...Ten not tin. Not very creative with screen names lol
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Ok we can be special together! lol
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did my curls....my arms ache lol
