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Rhode Island
Best of luck to all my fellow Rhode Islanders on your goal of a new healthy lifestyle~
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October Mini Challenges
WEEK 1 Oct 1: 50 dips, 25 pushups, 50 cross punches, and back extensions (1-3 sets of 10-15 reps) Oct 2: Pyramid Workout: 50 jumping jacks, 40 crunches, 30 squats (regular or sumo), 20 calf raises, 10 pushups - do 2-5 sets total Oct 3: Booty Challenge: knee lift/quad hip extensions, leg extension, straight leg lift, fire…
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Introduce Yourself
Hi, I am Kristen. I am 27 yrs old from RI (the wee little state). I havn't been a member of MFP too long, but I am glad I did! I have been on both extremes of the scale and have tried many ways to lose weight and for just as many reasons! Right now, I am currently looking to be toned and athletic. Uhhhhh JMMac is my sister…
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September Mini Challenges
Sept 1st: 35 minutes of any cardio Sept 2nd: 20 minutes of any cardio and 12-15 reps of Matrix (15-25 for more of a challenge) You can do this with a medicine ball, gallon of water, or no weight. http://www.womenshealthmag.com/fitness/belly-blasting-workout-1 Sept 3rd: Pistol Squats 15 reps with 2 sets, for more of a…
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Recipes
So, I discovered this fabulous recipe from skinnytaste.com and decided I would like to share it. Pineapple Bliss Cupcakes Gina's Weight Watcher Recipes Servings: 24 • Serving Size: 1 cupcake no frosting • Old Points: 2 pts • Points+: 3 pts Calories: 93.5 • Fat: 0.8 g • Protein: 0.5 g • Carb: 20.9 g • Fiber: 0.2 g • Sugar:…
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August Mini Challenges
20th - Mountain Climbers 30-60 seconds, 3 reps 21st - Arm Circles 2 minutes 22nd Quadruped Hip Extensions 1-3 sets of 10-16 reps (no weights necessary) http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm 23rd Bird Dog Ab Exercise 1-3 sets of 10-6 reps http://exercise.about.com/od/abs/ss/abmoves1_3.htm 24th…
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New and returning members :)
Feel free to invite anyone you want,lLet any of our administrators know. Also, if you want to post your own exercises, mini challenges etc feel free to do so. Feel free to vent, etc. It isn't just all about the exercises it is a support group as well.
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August a Month of Mini Challenges!
So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary! 1st - 100 Jumping Jacks 2nd - 100 Crunches 3rd - 50 Chair Presses 4th - 35…
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Update 8-20-12
We will slowly be transitioning from the forum to the group. I will post to both until the end of the August Mini Challenge, Then It will be only posted on the group page that way it is easier to find. I will still post the daily reminders if everyone still wants me to :)
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need some new songs for my ipod!
Need some music to listen to while exercising. Any suggestions? ( I pretty much like everything)
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hilarious auto fill text
anyone do one? because i just did!
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Horror Movie Fans~
So, tell me your favorite horror movies. I need some good ones to watch!
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Miserable
sooooo i probably just ate 2000 calories in one sitting....and now I feel extremely guilty :C
