August a Month of Mini Challenges!
kristen807
Posts: 361
So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!
1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I will update as we go along.
1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I will update as we go along.
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Replies
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So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!
1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I will update as we go along.
I'm obviously in !! Weighing in at 156.5 !!0 -
I am in!0
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Hooray!0
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I did 25....gave me a wedge at work. haha!0
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& my feet got dirty !! LoL0
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Count me in! Starting weight 1440
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Did my 100!0
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So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!
1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I will update as we go along.
Are these for the days of the month or is this all for 1 day? LOL I'm probably in just want to know what I'm getting myself into0 -
Anybody home?0
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I'm in!
Weight (8/01): 150.00 -
I'm in! Too late to weigh today, as I saw this after working out, eating, etc., but I'll do it tomorrow and then next Wednesday I'll be ready.0
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Usually its one mini-challenge per day, so today would be jumping jacks, tomorrow will be crunches, etc.So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!
1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I will update as we go along.
Are these for the days of the month or is this all for 1 day? LOL I'm probably in just want to know what I'm getting myself into
what are chair presses? Is that like dips?0 -
Okay I'm in too
SW: 300.40 -
I'm in! Starting weight 145.50
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100 jumping jacks done!0
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Haha you do the exercise for the corresponding dates
Feel free to adjust if you feel you can do more or less 0 -
Sorry for late response. You do one exercise per day. The exercise is listed next to the date. You can break it up and modify as you see fit 0
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I'm in. Starting wt: 159.80
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Usually its one mini-challenge per day, so today would be jumping jacks, tomorrow will be crunches, etc.So, for everyone who doesn't have an abundence of time for workouts, Melly Mel and I are putting together a month of mini challenges. If you would like participate, feel free to! Weigh ins are every Wednesday and feel free to modify if necessary!
1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I will update as we go along.
Are these for the days of the month or is this all for 1 day? LOL I'm probably in just want to know what I'm getting myself into
what are chair presses? Is that like dips?
Chair press is when you are standing, put a chair (no wheels) behind you, Stand with your feet shoulder width apart hands on the chair and lower your body and bring yourself back up.
Just to clarify, it is one exercise for the day. If you want to do them all, more power to you! We will start off slow.0 -
I'm in for the month!
Starting weight: 162lbs0 -
I'm in.
SW:1850 -
I'm in!!!
SW:1570 -
Count me in!
SW 1470 -
Count me in! Starting weight 144
Done!
100 regular jumping jacks and 100 wacky jacks!0 -
I am in - starting weight 1900
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Sadly I will miss this first one. I had a cousin die today of Colon Cancer and just didn't get around to it. Will hop on it tomorrow though. Perhaps make up the 100 JJ tomorrow0
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Im in,0
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I'm in Starting weight 168.4. I missed the first day, so, I am going to do Day #1 and #2 today! 0
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Sadly I will miss this first one. I had a cousin die today of Colon Cancer and just didn't get around to it. Will hop on it tomorrow though. Perhaps make up the 100 JJ tomorrow
I am sorry to hear that! Your family is in my thoughts.0 -
I'm in Starting weight 168.4. I missed the first day, so, I am going to do Day #1 and #2 today!
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