August a Month of Mini Challenges!
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Day # 6 of squats complete...I still need to get in my 20 minutes of cardio from 8/5. It will and can be done!0
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Squats done! I'm still feeling yesterday's pushups - even though I did the girly kind! So outta shape it's sad!0
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Squats done. If my legs end up hurting tomorrow as much as the side of my ribs/chest does today, I am in trouble
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100 squats done! yay and 45 minutes of cycling...my legs are going to hate me tomorrow..haha
glad to see everyone is doing well with the challenges0 -
I got in 20 squats in with wall balls
then got 20 more with wall ball toss with hubby.
Hope to finish the rest tonight0 -
Challenge complete. Great way to start my day; one goal down and the rest of the day still ahead.0
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Hip Lifts done - did about 3 or 4 minute's worth (I always do reps) - 30 regular lifts and 15 on each leg with the leg extended!0
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Is it crazy to feel like this is already helping?? My legs feel soooo different0
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Is it crazy to feel like this is already helping?? My legs feel soooo different
not at all! Mine are pretty sore
Weigh in tomorrow! Don't feel frustrated if you do not see a difference at first or even if you go up a little. We are building up muscle and muscle burns more calories than fat.0 -
did 2 min. I'm afraid to know how my butt will feel tomorrow.0
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Ten minutes done
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Any more challenges for this month? I missed the first 6 days...0
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2 min here these were hard!0
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Any more challenges for this month? I missed the first 6 days...
Week 2
I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.
7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm0 -
well done so far!0
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5 minutes of hip lifts done level 30
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144.6. 0
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Weigh in Day (if you want to)
Have fun with the inch worms
156. I gained but that is ok, best not to let it discourage me!0 -
8/1 - 173.8
8/8 - 172.0
Did the Inchworms just now. Took me 3 minutes to do 25 of them...0 -
138. yea, only 10 more lbs till my next goal wt.0
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8/1 - 173.8
8/8 - 172.0
Did the Inchworms just now. Took me 3 minutes to do 25 of them...
Great job!! Yes, they are difficult, great for your arms though!0 -
138. yea, only 10 more lbs till my next goal wt.
so proud!0 -
8-1 - 197 lbs.
8-8 - 192 lbs.
Yaaaaay!0 -
186.5. Yeah another lb and a half down.0
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2 minutes of inch worms done!0
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Krisre807 Great attitude! You an awesome motivator! Thanks!0
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1 1/2 minutes done, maybe try again later. kicked my butt,0
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8/8 - 1700
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8-1 - 197 lbs.
8-8 - 192 lbs.
Yaaaaay!
Great job!0 -
Krisre807 Great attitude! You an awesome motivator! Thanks!
Thank you, I try!0
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