August a Month of Mini Challenges!
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40 minutes done with plans for a 30-60 miinute bike ride if I can get out befor the rain! Good luck everyone!0
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Great job everyone! I am so happy to see you all supporting one another!0
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Done done done woohoo finally got this thing going0
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Done done done woohoo finally got this thing going
great job!0 -
Why did I let myself get so bad that 50 crunches kicks my *kitten*??? Someone remind me why I decided to do this?? lol0
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got my cadio done for the day0
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excellent day everyone, keep it up!0
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I'm all caught up!!0
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Good luck today, let me know how you make out!0
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I'm in love with the variation of these work outs!!! Cardio is great and mixed with working out the muscles is even better. Thanks for the wonderful idea!!
Ideas you asked for:
Squats, back exercises, variation of abs ... Anyone else have thoughts!!
If everyone helps we will achieve greatness!!! You all are doing a wonderful job!!! Keep up the great work!!!!0 -
Got home from work and started today's challenge. Oh my, push ups were a challenge for sure. I started with 15in a row, then could only do 10 in a row, then had to resort to doing only 5 in a row. So I would do 5, followed by 10 leg lifts, then repeat that series until I had finished 50 of each. I still have to do my 20 minutes of cardio yet.0
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I got my 20 mins of cardio doing circuit training
Ball Slams
Battle Ropes
Medicine ball twist
Med ball toss
and step ups with a med ball
Did this 2x
I went for Leg press instead of leg lifts, did 24
Push ups are not something I'm able to do yet but I might sub that for crunches if I feel up to it later.
GO GO GO people you guys are awesome.0 -
great job everyone! we are in this together. it is our group so if you want to take the run of some of the days and submit your own challenges to the group please feel free! I will definately make a list of what everyone wants to see.0
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I got my 20 mins of cardio doing circuit training
Ball Slams
Battle Ropes
Medicine ball twist
Med ball toss
and step ups with a med ball
Did this 2x
I went for Leg press instead of leg lifts, did 24
Push ups are not something I'm able to do yet but I might sub that for crunches if I feel up to it later.
GO GO GO people you guys are awesome.
that is wonderful! keep at it girlfriend0 -
The only exercise I have to catch up on yet are the chair lifts. I love challenges, they are such great motivators!0
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Got my 20 mins cardio in (had to jog from one church to the other since the first one ran late) and then just some basic jump jacks, jumprope, etc at home. Also got the leg lifts and crunches done! Love these challenges!0
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Got home from work and started today's challenge. Oh my, push ups were a challenge for sure. I started with 15in a row, then could only do 10 in a row, then had to resort to doing only 5 in a row. So I would do 5, followed by 10 leg lifts, then repeat that series until I had finished 50 of each. I still have to do my 20 minutes of cardio yet.
Cardio done. Good night all.0 -
A week late, but I'm in!
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Twenty mins of cardio in! Not looking forward to 100 Squats!0
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squat day today c:0
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I am just seeing this Challenge, disappointed I missed last week... but it is never to late. I am definitely in.0
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I have to catch up on Sunday (I went to a movie instead) but that's good, needed the break!0
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Week 2
I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.
7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm
I see this week being a complete fail...0 -
100 squats are done!0
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I got my 20 mins of cardio doing circuit training
Ball Slams
Battle Ropes
Medicine ball twist
Med ball toss
and step ups with a med ball
Did this 2x
I went for Leg press instead of leg lifts, did 24
Push ups are not something I'm able to do yet but I might sub that for crunches if I feel up to it later.
GO GO GO people you guys are awesome.
that is wonderful! keep at it girlfriend
This is so awesome!!! Excellent Job
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My 100 squats are done for the day! Got up at 4:30 am this morning to get things started!
Dig my 100 squats, 100 crunches, 100 pushups, 30 leg lifts each and then 1 1/2 mile run!
The best start to a morning in a very long time! :happy:0 -
I hurt in places I didn't even know I had places... 0
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100 Squats are done.0
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Squats done also 100 crunches done today!0
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How is everyone making out? End of week one yay!0
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