August a Month of Mini Challenges!

kristen807

Did my chair presses...almost tipped the chair over at work! haha

monmay01

i am in! Chair presses here i come

athenagv

Week 2

I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.

7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm

OMG!!!! This looks like Super Fun!!

mswilson921

i'm in @ 255

kristen807

Week 2

I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.

7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm

OMG!!!! This looks like Super Fun!!

I am glad you guys are excited about it!

Ambie213

Did my 50 chair presses! GEtting excited about next week - looked up the ones I wasn't sure of and it's gonna be fun!

kristen807

Did my 50 chair presses! GEtting excited about next week - looked up the ones I wasn't sure of and it's gonna be fun!

excellent!

athenagv

60 Chair Presses, 50 Wall Push Ups and 50 Squats...Done! Phew!! If I can keep this up....I'll b excited to weigh myself next wednesday!

kristen807

60 Chair Presses, 50 Wall Push Ups and 50 Squats...Done! Phew!! If I can keep this up....I'll b excited to weigh myself next wednesday!

you are going to have some awesome arms!

JessyJ03

Well the first two days are a bust for me but I'm not giving up!

What's a chair press?

kristen807

Well the first two days are a bust for me but I'm not giving up!

What's a chair press?

glad you asked

http://www.dummies.com/how-to/content/how-to-do-chair-dips.html

copy and paste to your browser to see pictures and instructions!

kellystacy424

I'm in I know this is a few day late, but I weighed in on Wednesday for my profile and was 188. I'm glad the challenges for the first 3 days are small.

missmayeb

Ok since I was slacking I am catching up today. So that's 100 jumping jacks, 100 crunches and 50 chair presses.

kristen807

Ok since I was slacking I am catching up today. So that's 100 jumping jacks, 100 crunches and 50 chair presses.

great job!

steffiright

I'm totally in!
Starting weight 165.8

kristen807

excellent, today in chair presses. welcome to the group

MidgeN27

Ok if chair presses are dips I did 50 straight legged and 50 with bent knees! Feelin kind of wimpy!

kristen807

yes they are dips wow 100 total! I would die...or fall on my butt!

sherry319

1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats

I'm in, literally just started the site today... weighing in at 165.4

mistigoodwin

I'm in!