August a Month of Mini Challenges!
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Did my chair presses...almost tipped the chair over at work! haha0
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i am in! Chair presses here i come0
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Week 2
I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.
7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm
OMG!!!! This looks like Super Fun!!0 -
i'm in @ 2550
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Week 2
I will try and post about a week early for those who cannot get to a computer to see the message board everyday and are using the myfitnesspal app. I will also remind the day of what the exercise is and how many on my news feed.
7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm
OMG!!!! This looks like Super Fun!!
I am glad you guys are excited about it!0 -
Did my 50 chair presses! GEtting excited about next week - looked up the ones I wasn't sure of and it's gonna be fun!0
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Did my 50 chair presses! GEtting excited about next week - looked up the ones I wasn't sure of and it's gonna be fun!
excellent!0 -
60 Chair Presses, 50 Wall Push Ups and 50 Squats...Done! Phew!! If I can keep this up....I'll b excited to weigh myself next wednesday!
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60 Chair Presses, 50 Wall Push Ups and 50 Squats...Done! Phew!! If I can keep this up....I'll b excited to weigh myself next wednesday!
you are going to have some awesome arms!0 -
Well the first two days are a bust for me but I'm not giving up!
What's a chair press?0 -
Well the first two days are a bust for me but I'm not giving up!
What's a chair press?
glad you asked
http://www.dummies.com/how-to/content/how-to-do-chair-dips.html
copy and paste to your browser to see pictures and instructions!0 -
I'm in I know this is a few day late, but I weighed in on Wednesday for my profile and was 188. I'm glad the challenges for the first 3 days are small.0
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Ok since I was slacking I am catching up today. So that's 100 jumping jacks, 100 crunches and 50 chair presses.0
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Ok since I was slacking I am catching up today. So that's 100 jumping jacks, 100 crunches and 50 chair presses.
great job!0 -
I'm totally in!
Starting weight 165.80 -
excellent, today in chair presses. welcome to the group
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Ok if chair presses are dips I did 50 straight legged and 50 with bent knees! Feelin kind of wimpy!0
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yes they are dips wow 100 total! I would die...or fall on my butt! 0
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1st - 100 Jumping Jacks
2nd - 100 Crunches
3rd - 50 Chair Presses
4th - 35 minutes of any Cardio (dancing, running, swimming, etc)
5th - 30 push ups, 30, leg raises and 20 minutes of Cardio
6th - 100 squats
I'm in, literally just started the site today... weighing in at 165.40 -
I'm in!0
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Welcome! Glad to have you please feel free to let myself, melly mel or jmmac know if you would like any exercises incorporated for future weeks! Also please feel free to make any suggestions for us to help communicate and motivate each other! 0
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100 jumping jacks...check!......on to the crunches while watching old episodes of Mission Impossible!! I know this is the 3rd and I am a little behind but catching up....0
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100 crunches....check! I have to prepare mentally for the chair presses:) I will do that along with the exercise for tomorrow. nite nite MFP friends.
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I'm off to a late start, but if you will have me I'm in! My weight today is 123...I think...My scale broke! BTW does anyone have any suggestions for an accurate scale?0
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Ok 1st 3 days done! Even the crunches & I hate crunches. FFF2015, I love the quote on your avatar!0
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I'm so in!! I'll play catch up on all the challenges tomorrow!
Starting weight from today. 243.40 -
Great job everyone, keep it up! Today is cardio, make it count!0
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Great job everyone, keep it up! Today is cardio, make it count!
Will do my arms,chest and shoulders thank you for cardio day today! Lol0 -
Yay I'm finally going to do one of these! 25 min walking this morning and I'm going to the gym in about 2 hrs for some more cardio!
Have a great day ya'll0 -
Great job everyone, keep it up! Today is cardio, make it count!
Will do my arms,chest and shoulders thank you for cardio day today! Lol0
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