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My daily goal according to MFPis 220grams. Reading your posts, mine seem very high! I exercise alot, but why are yours so low? I'm starting to worry now. I'm 5foot 7inches and my weight 123pounds.
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Thanks!
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I'm glad you've asked! Is saw the same thing, so I take the calories burned on my HRM. If I haven't use mine for that day, I substract a few calories, as MFP is a bit generous with calories burned. I want to ask though, if I was inder my calorie intake the previous day, can I "use " it the following day? I'm usually a bit…
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Please help, how do I post a topic?
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I exercise alot, jogging 5 times a week and on weekends I'm out jogging anything between 3 to 6 hours. It's been on MFP from 12th of July. have been jogging seriously again for about 10 months now. At first I lost very qiuckly, from Okt 2011 till Feb 2012 I lost 6kg's. My weight then stayed there and then I picked up…
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WOW, you look absolutely amazing, well done on all your hard word! You must be very proud of yourself!
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You look amazing, well done!
