kellya252 Member

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  • LIIFT4 is 4 days/week. It includes strength training, HIIT and core in every workout. Or, you could choose another program that is designed to be used 5 or 6 days/week but only do those workouts 3 or 4 days and your own activities on other days. Yes, the trainers and others focus on completing the programs as designed, but…
    in Flexibility in Beachbody programs Comment by kellya252 March 2020
  • I drain off the fat but don't rinse it. I doubt that it would make that much of a difference anyway. You could measure and weigh the amount of fat drained off and estimate the number of calories remaining.
    in Calories in mince after drained of fat Comment by kellya252 July 2018
  • http://www.pc.gc.ca/en/pn-np/ns/cbreton/visit/cartes-maps Link to Cape Breton Highlands National Park. The Park Map includes all the trails and rates them by distance and difficulty.
    in Hiking in Cape Breton, Canada? Comment by kellya252 November 2017
  • Superstore and Sobeys here (P.E.I.) offer 10% off to students on Tuesdays. You could see if the grocery stores in your area offer anything similar. You will need to show your student ID.
    in Grocery Shopping for a Broke Student? Comment by kellya252 October 2017
  • Not new, but I really like Chapman's Canadian Collection ice cream bars. There are several different flavours.
    in Products of Interest: CANADIAN Edition Comment by kellya252 April 2017
  • My suggestions: Get off the track, if you can, and run around your neighbourhood. The change of scenery may help distract you from the effort of running. Listen to music or podcasts - it can also help distract you. You may not need or want it after you get used to running, but it sure is nice to have in the beginning. Slow…
    in Tips for getting used to outdoor running? Comment by kellya252 February 2017
  • I developed adhesive encapsulitis, or frozen shoulder, without recalling how I hurt it. It started out with A LOT of pain if I moved my arm in certain directions. The pain gradually went away but the shoulder became more and more stiff. My ROM became quite limited in that joint. I went to physio for several weeks with only…
    in Shoulder Injury Comment by kellya252 September 2016
  • Wow! My boys have PE three days a week, and are outside twice every day (10 min recess, 20 mins before lunch). Now that it is cross-country season my younger son runs during his break before they go inside for lunch. Good for you (and your daughter) for deciding to get active. I don't see any problem with kids doing…
    in my kids are doing ripped in 30 Comment by kellya252 September 2012
  • We eat dinner fairly early, so I try to save some calories to have a planned snack. Are you eating enough at dinnertime? I tend to graze if I'm bored, even watching tv, so I will do things that keep my hands and mind busy, like sudoku puzzles, or jigsaw puzzles. Some people like to knit or crochet to keep their hands busy.
    in Need suggestions to stop grazing Comment by kellya252 August 2012
  • Yep. I would like to lose about 10 pounds. I have a history of high blood pressure and keeping my weight under control and staying active really helps keep my BP in check. Also, since my weight has creeped up my clothes don't fit nearly as well and I can't afford to buy new ones.
    in Need to only lose 25 Pounds Comment by kellya252 August 2012
  • I'm 44, new here and could use more friends for support. Feel free to add me. :)
    in Anyone in their 30's or 40's? Comment by kellya252 August 2012
  • Try any yogurt with live cultures, that's what works for me. I have a 1/2 cup once a day, and it's a treat too. :) My MIL swears by nuts. She eats a couple of tablespoons worth everyday. I know cashews work for some. I saw that you don't drink coffee. A cup of hot tea in the morning after breakfast might help too. Don't…
    in Bowel issues... Comment by kellya252 August 2012
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