jazujazu

Anytime someone is mean, I think to myself, "I can change my weight, but they'll be an unhappy/ugly(internally perhaps)/unintelligent person forever."

Failure is not when we make a mistake or fall off the wagon. Failure happens when we quit.:heart:

If you find that protein shakes work as a satisfying meal replacement, you'll definitely want to try the ones I use! They have only 90 calories and can be blended with milk or water. There's 6 delicious flavors (Vanilla, Chocolate, Cookies n Cream, Caffe Latte, Pina Colada, and Wild Berry) and right now there's a limited…

I would weigh it once it's portioned. So, for a pork chop or piece of chicken that you're not going to alter the size of between cooking and eating, before is fine. For a roast or whole bird, cook it, then weigh the piece you intend to eat.

Whoa, look at you! great job :-)

I sell nutritional supplements through Herbalife. I can get you a free sample of Liftoff (a calorie free energy drink) or Herbal Tea Concentrate (a weight-loss enhancing energy booster) if you pm me your mailing address. Or visit my website https://www.goherbalife.com/eugenejazu/en-US to shop. I'm not spamming, I promise,…

If you are used to having packaged snacks, try making some of your own. Making jerky in the oven is easy. Slice lean meat really thin, marinate it however you like, lay the strips on a wire rack over a cookie sheet, and dry them in the oven on the lowest setting for a couple hours. An ounce should be around 80 cals. Carrot…

They are pretty spendy and don't taste all that great. Want a great recipe for calorie free(relatively) honey mustard dressing? It's easy! Apple cider vinegar, mustard, and splenda mixed together to taste. You can add other spices to taste. It's also easy to make vinegar-water-spice blends for italian dressings, skim…

Probably also you were gaining back some of the fat weight as muscle? A good way to make sure is by measuring your loss in inches rather than pounds.