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I've been on this site for a bit and you've made a lot of sense.
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I discovered carrot greens for my smoothie.
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I use slices of lemon in mine. I find that it softens the water.
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You're awesome, thank you. :) half-*kitten* tracking doesn't cut it. I'm using a HRM (garmin) to track all of my burned calories. There are times when I burn more than 900 calories in a single day. I worry that I'm not eating enough. I will take your suggestion and start keeping a dairy for my weekend too. You guys have…
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I gained back 4lbs. It's hard for me to count calories on the weekend but I don't feel like I ate that much.
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I agree. There are much healthier ways to eat more calories. You wouldn't believe how much almond butter and avocado I consume.
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I agree! Our caloric needs differ from day to day. For so long, my body would go into starvation mode because I workout a great deal; however, I never ate those calories back because I didn't know how much I really needed. I'd lose a bunch of weight and literally gain 10lbs in 2 weeks. I can't believe how much I eat while…
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You look amazing!
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You're awesome! thank you. I knew that I wasn't eating enough.
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so, does that mean your supposed to consume that number of "net" calories?
