Green Smoothies

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Seokie
Seokie Posts: 197 Member
in Food and Nutrition
Hi all! Just wanted to share because I love love love these:

https://www.myfitnesspal.com/blog/Seokie/view/green-smoothies-take-ii-413053

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  • Seokie
    Seokie Posts: 197 Member
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    442 g baby spinach
    1 cup 1% milk
    224 g strawberries
    195 g grapes
    334 g cantaloupe
    1 container of nonfat plain chobani (16 ounces)

    Blend, blend, blend! :)

    the link shows a screen shot of the recipe I put in w/ nutritional info :)
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    I love green smoothies and try to have at least one a day. The recipe serves 18 people! You must have a gi-normous blender. :wink:
  • Seokie
    Seokie Posts: 197 Member
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    Lol - I input the into to be 100 g /serving so its easy to keep track of - its actually two blenderfuls to make a pitcher which lasts me a WHILE :)
  • LittleMissDover
    LittleMissDover Posts: 820 Member
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    .
  • michay
    michay Posts: 37 Member
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    On my grocery list for the week! The excess keeps well in the fridge? How long will it keep before going bad?
  • Seokie
    Seokie Posts: 197 Member
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    On my grocery list for the week! The excess keeps well in the fridge? How long will it keep before going bad?

    I'm not sure how long total because a pitcher for me usually lasts between 4-5 days (I'll have 400g in a coffee travel mug and that's breakfast).
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
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    I love green smoothies! There's one at a Whole Foods a bit further away that's called Green and Glowing. I can have that every day. I need to learn how to make it correctly!
  • jtconst
    jtconst Posts: 641 Member
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    I have a green smoothie everyday for breakfast. I just combine about a cup of water a couple big handfuls of spinach then frozen banannas. This is my base and then i keep a variety of frozen and fresh fruits on hand and just add whatever sounds good. It makes two 32 oz glasses full which I drink through the morning.
  • angelicasmommy
    angelicasmommy Posts: 303 Member
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    I only drink them fresh, I can't stand drinking them if it's been sitting in the fridge. I love green smoothies :)
  • Marquettedominos
    Marquettedominos Posts: 107 Member
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    We always make ours fresh every morning.
    Ours are as follows:
    100g spinach
    100g kale
    75g grapes
    50g baby carrots
    50g cabbage
    5 strawberries
    100g pineapple
    1 banana
    25g of each blueberries, raspberries, blackberries
    1cup water and 1 cup ice.
    Makes roughly 64oz.
  • NoleGirl0918
    NoleGirl0918 Posts: 213 Member
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    Hi - does anyone have any recipes for smoothies that use something "green" besides spinach? Please share!
  • Seokie
    Seokie Posts: 197 Member
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    Hi - does anyone have any recipes for smoothies that use something "green" besides spinach? Please share!

    Just sub in whatever green you want w/ fruit :) I like bok choy and kale too :)
  • NoleGirl0918
    NoleGirl0918 Posts: 213 Member
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    Would it work with broccoli or does it have to be a leafy green?
  • Marquettedominos
    Marquettedominos Posts: 107 Member
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    Would it work with broccoli or does it have to be a leafy green?

    Broccoli has a weird taste in smoothies. We even tried brassicuss sprouts too with no success...
  • cappri
    cappri Posts: 1,089 Member
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    Hi - does anyone have any recipes for smoothies that use something "green" besides spinach? Please share!

    You can use kale or really any leafy green I suppose. Spinach is good though because it's so mild and all you taste is the fruit in the smoothie. I find kale much to bitter, and I haven't been brave enough to try anything else.
  • Theforce31
    Theforce31 Posts: 14 Member
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    I discovered carrot greens for my smoothie.
  • MetilHed
    MetilHed Posts: 101 Member
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    130g spinach
    85g broccoli
    2 scoops of protein
    2 tbsp ground flax seeds
    1 cup (8oz) unsweetened almond milk
    2 cups water
    140g frozen blueberries

    Makes a really really really big breakfast. No, I cant taste the broccoli (that's why I put it in there, I hate broccoli).
    I tried eating half one day and half the next, but the spinach (and maybe the broccoli?) starts smelling and tasting weird after 1 day in the fridge
  • inkandsheep
    inkandsheep Posts: 101 Member
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    It's best to drink fresh because the fruits and veggies start losing nutrients after they've been processed.

    I used peashoots in mine this morning. Usually I use either kale or spinach.

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