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What R leg lifts? I probably do them, but don't know what they are called. Pls let me know & then I will join you. Thx
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i agree that you need to start logging your food again. Also, try doing some of the cardio machines backwards. The bike won't measure your miles & calories, but your body will. The treadmill backwards is great. Start out slow & work your way up. The Elliptical trainer can also be done backwards (starting the other foot…
