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Excuse my ignorance, but what is the difference in core and link? Also, do you have to do the monthly fee or can you just monitor on your own?
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how much have you lost? How long did it take?
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I LOVE chocolate! I am more of a plain chocolate person rather than cake, cookies, although I will eat those too. I do love choc ice cream wtih peanut butter. So hard to get that under control.
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I am 5'8". I am in 12 now snuggly (176), and was snuggly in 14 at 195. US
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We are doing Carnival out of Jax to Half Moon (my favorite) and Nassau. Have been on this ship (Fascination) 3 times. This is my 8th cruise on Carnival and 9th cruise total. LOVE cruising!
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I gained 5 lbs on our week at the beach so that has to come off before the cruise. The 10 would be so I could have some wiggle room. I am really going to force myself to walk every day like I have been doing since Monday.
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We all got the vacation bug last night-LOL. We were at the beach July 1-8. After my Sept trip, I will start planning the next, probably in Jan :)
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inches much more important! Congrats!
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That will be great!
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I do notice after a cruise or beach i gain weight and then lose it. I think I absorb the salt air -LOL
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Alcohol is my problem on vacation too!
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This site says my goal is 43 gms of fat per day. I have no problem eating fat, but it just seems I go over most days. I hate Greek yogurt, tried it once. UGH! I am finding it hard to find balance between sugars and fats, etc.
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I seem to be going over my fat allowance based on their calculations. But I am trying the 6 smaller meals a day instead of 3 big and no snacks
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How does it have anything to do with alcoholism? And yes, it is a choice. You pick up the bottle, that's your choice, no one else's. I've been there. I struggled with that, I can speak from experience. I drank a fifth of vodka every day for over a year. It was MY choice. I didn't look for an out. My father is an alcoholic,…
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I did not blame it on the surgery, but clearly she has an addictive personality (addicted to food) and that transferred to narcotics and then alcohol. Most overweight people have addictive personalities and may have this issue. I have a high school friend who also did it about 4 yrs ago. She lost over 100lbs and looked…
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Check out liquid stevia. It comes in flavors like root beer, orange, chocolate, etc. great to flavor /sweeten water and coffee!
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My sister did it in 2003 (gastric bypass). The outcome? She has gained back MOST of the weight. She had to have her gallbladder removed and hysterectomy, as well as 2 hernia surgeries not long after (coincidence?). She then became addicted to pain pills, then alcohol after she lost access to narcotics. She got 2 DUIs and…
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Don't know, but sitting here wondering the same thing. I leave my FT job at 4:15 and start my PT job at 5:30 today. I don't see a point in driving home and having to leave 20 min later. But that means I need to get something to eat.
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I don't even want to start in on back issues! LOL I had back surgery in 2006 for a herniated disk that I had suffered from since 2001. Thankfully it helped and I last had injections 2010 and been lower back healthy since then. Last March I began having pain and long story short, in July 2011 I ended up having emergency…
