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Zumba DVD
Suggestions on fun one for newbie?
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Anyone going on vacation soon?
I just booked a cruise in 44 days! Can't wait. We just got back from the beach 10 days ago after a week there (and gaining 5 lbs). I need to lose at least 6 lbs in the next 6 weeks, but would love to lose 10. Anyone else have a goal in mind due to a trip (or wedding or whatever)? Kristin
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New here
I have had weight issues for a LONG time! I have gotten down as low as about 166 (I am 5'8"). I have been as high as 240 when pregnant. When I got pregnant with my first in 1993, I weighed 173. I got up to 194 in Jan 2012 and was disgusted. I did a program and lost about 28 lbs. Quickly I have gained back about 12 lbs…
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high protein, low fat snacks
I have been eating peanut butter (1 TB) for snack and cheese sticks, but they are high in fat. Tonight I did have fat free vanilla yogurt that was high in protein and fat free. Other suggestions?
