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For me, I know if I don't workout in the morning, I'm just not going to do it at all. No matter how many times I tell myself that I will workout when I get off work, it rarely happens. Then I get upset with myself for not working out. So I just get up at 4:30 and do it...
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Sounds like a good idea...i'm in. Send me the info please
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I love reading these. On Tuesday, I did 18 leg lifts before I needed to take a break. I couldn't even do leg lifts a few weeks ago. I also haven't had pop in 6 weeks now. I'm just so ecstatic about that.....
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This!!!! I was going to say the exact same thing. I used to depend on the scale and just like you, I used to get frustrated when the numbers either didn't move or they would increase. Now I barely used the scale and I focus more on measurements and the way my clothes fit.
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I was diagnosed with high cholesterol last year. My doctor wanted to put me on medication for it. I hate taking medications so I asked if I could try to lower it on my own. I really just switched up my diet and started exercising. I used to eat fried foods everyday. Since I've changed my diet and started working out, my…
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OMG!!!! If i didn't want pizza before, i definitely want it now!!!!!
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Hi, I am so glad you posted this. I was recently diagnosed with PCOS. Before last month, I don't think I've ever heard of it. I've been doing a little research and noticed that I have majority of the symptoms that comes with it. And I've had these symptoms for a long time but my doctor never thought to test for it. I go to…
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Bumping for later. You guys gave some really good options. I don't eat out often, but when I do, I like to try and stay healthy. I will definitely try some of these...
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Feel free to add me...I've lost a little over 50 so far but I have a lot more to lose...
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I've always been a bigger woman and I can tell you that I have NEVER lacked confidence. I know I am beautiful and no one can tell me any different. (you can tell I never had self-esteem issues, lol). I don't pay attention to anyone's standards on how one should look. So my decision to lose the weight is more about my…
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OMG!!!! You look amazing. how long did it take you and what did you do??? Keep up the great work, such an inspiration
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im in
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I have 2 NSV that I've been bragging about. 1. I was able to do some jogging this week. It wasn't a lot but I haven't jogged since I was in high school and I was sure that I couldn't do more than 5 seconds without passing out. I've been jogging everyday this week and I am getting stronger each day. I love it. 2. The jeans…
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Anyone can add me as well. I log everyday and am looking for people who are motivated and really serious about losing weight. I have over 100 pounds to go until I reach my goal and would love more supportive friends. Good luck to everyone!!!:smile:
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I log everyday and I love to support/motivate those who are really serious about losing weight. I started mfp a few years ago but wasn't serious about it. Now I have a lot of friends who show support and it has really helped me to start over. Anyone can feel free to add me.
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Hey, I'm in the same boat as everyone else, I need to lose around 100 lbs. Anyone can feel free to add me, love having new friends
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NO WAY!!! as a 49ers fan, you can't like Russell Wilson. LOL, just joking. i am a die hard 49ers fan but I liked Russell Wilson at Wisconsin so I guess I can still like him. But only a little bit, lol.
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Hey, I have over 100 pounds I want to lose as well. You and anyone else can feel free to add me. Let's support each other.
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Welcome :smile: ..You are sure to find great support and motivation here.You and anyone else can feel free to add me. Let's do this together!!!
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Welcome back :smile: Feel free to add me as well. Good luck with your weight loss journey
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that's so amazing. You are my motivation...Good job
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Welcome to the site. You should find some pretty amazing and supporting friends here. Feel free to add me :smile:
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She is an AMAZING friend to have on here. She is a natural motivator and her comments are always positive, they make you feel good about yourself. She provides the support that a lot of people need to keep going. I say everybody should add her as a friend :smile: .
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Feel free to add me. Always in need of more friends :smile:
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That's not what I meant. I do give my all to weight training. I said, when I do weight training first, I feel too tired and I dont give my all to cardio.
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I always do cardio first. I find that when I do weights first, I dont have enough energy to do cardio, and then i don't give it my all. For some reason, when i get off the elliptical, I am more energized, call my crazy. But I have lost a lot of weight doing it this way so I figure I will stick with what works for me...
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I want to do this, I'm so in...
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I love this. It's kinda how I feel. When I first joined the gym, I felt like I was always the biggest one there which would cause me to not want to go. It used to freak me out. But then I figured, I don't care about these other people, I'm in here because I want to work hard. I zoned everybody else out and now I can't stay…
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Hey, feel free to add me as well. Anyone else can add too...
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Welcome girly!!! I have over 100 to lose as well. Always looking for more friends. Feel free to add me...:bigsmile:
