cailinlowe Member

*BUMP* its so hard to find good support for us big chested ladies... plus being a poor college student.. i end up wearing 2 semi supportive sports bras to get the security i want/need

pitt and american bull dog

well, i survived it! i had a glass of OJ and half a piece of bread with peanut butter and that got me through :]

i just had a glass of OJ and half a piece of bread with peanut butter... about to start my workout.. we'll see how it goes!

this ^^

i dont have time to eat and then wait an hour or more before working out...

thanks for the tips guys! my problem is the fact that i dont have the time to wake up super early to eat and wait an hour to workout. i need to eat something and workout so i can shower and get to school. I'm going to try some toast with peanut butter and maybe some OJ tomorrow and see how that works out

make sure you're drinking water as well. the sodium will make you hold on to water weight

its the 30 Day Shred.. there are 3 levels. 10 days on each level. But if you're still struggling with a level at the end of the 10 days, stick with it a few extra days. but i guarantee you will notice your endurance get so much better after just 5-6 days!

just made a version of this.. 2 egg whites, one whole egg, a packet of grated parmesan cheese (like you get from a pizza place), 1/4 cup of cottage cheese, pepper, garlic, and some Frank's Red Hot.. SO DELICIOUS! and i'm full. only 162 calories, 3 carbs, 7 fat, and 20grams of protein! highly recommended

bump

I just finished the 30 day shred a couple of weeks ago and i LOVED it.. highly highly highly recommend it!! stick with it. just 20 minutes a day and you WILL see results. check out my results on my blog caixgettingskinny.blogspot.com

why not start now?! you will not be disappointed :]

for the most part, it was just the shred. there were a few random days where i did extra, or did something else in place.. but for the most part, just the shred

i log it as circuit training. i dont have a HRM, so theres no way to know for sure, but im getting results so :]

im about to start insanity next week, on the 26th. I weigh 174 lbs. im a little nervous about it, but super pumped.

idono how to post pics on here, but you can see my pics on my blog of before and after the 30 day shred. next up, insanity! caixgettingskinny.blogspot.com

hi friends. just finished my 30 day shred. check out the pics on my blog caixgettingskinny.blogspot.com

^^ this

bump

i weigh every day, but i dont log it on here every day.

YES! i have 2 more days and then i am DONE i have halfway progress pics up on my blog >> caixgettingskinny.blogspot.com << i'll be posting pictures again on thursday when i am all done. i LOVE the 30 day shred

kashi cereal. yogurt, slim fast has lots of protein

oh my gosh, i'm 5'6" and my start weight was 186.. THANK YOU

looks cool! thanks!

Support Our Troops ribbon on my left foot

lower weights, more reps

you lost 25lbs in just one round? 60 days?

everyone feel free to add me :] i log daily and love giving motivation! Also, check out my blog caixgettingskinny.blogspot.com

I've been looking around online, and i really can see the pros and cons of both. the reason i'm leaning more towards insanity, is the fact that the workouts are shorter, the whole program is shorter, and i need NO equipment. right now i really just need to lose a lot of fat. insanity is mostly cardio, which targets fat.…