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LADIES: birth control and weight loss/gain
I'm thinking about going back on the pill, but im nervous about how it will affect my weight. I was on it for 4 years and at the time i was not watching my weight, so i can't really say if it made me gain or lose or whatever. What kind of experiences have you all had with the pill and your weight loss journey?
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pounds lost vs pants size lost
so far i have lost 18 pounds but have only gone down one pant size. how much weight have you lost vs pants size down?
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Army Hair Cuts
I'm joining the Army and trying to decide if i want to keep my hair longer and put it up every day, or just cut it all off so i don't have to deal with it at basic training. thoughts? opinions? personal experiences?
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unanswered emails
what is the protocol for unanswered semi-professional emails? -how long do i wait before emailing again? -should i try calling? -should i show up at the office? heelllppppp
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SPRING BREAK 2013
Hi friends! there are 20 weeks and 6 days until spring break 2013! my goal is to lose AT LEAST 20lbs, which is totally doable. who else has beach plans for spring break and wants to lose the weight with me?! height: 5'6" current weight: 185 goal weigth: 160 age 20! add me so we can all support each other!! :]
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QUICK! HELP! MEXICAN FOOD
my dad wants to go out for mexican food for dinner tonight.. what kind of stuff is semi healthy?!
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sleep and weight loss
are there any studies or do any of you have experience with whether or not how much/little you're sleeping has to do with your weight loss?
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p90x or insanity?
Alright friends, here's the deal, there is 17 weeks and 3 days until my spring break (3/11/13). I will be finishing Jillian Michael's 30 Day Shred next Thursday (11/15/12) and trying to decide which workout program to do next that will get me close to where I want to be for spring break. What is your recommendation? p90x…
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insanity logging
I am starting INSANITY in two weeks and not really sure how to log it into MFP. I do not have a heart rate monitor so its all guessing anyways, but what do you guys do?
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Army National Guard or Air National Guard
alright, I am seriously considering joining the guard, but I'm still not sure if I want to go with the army or the air force. Its hard to get an unbiased opinion from recruiters or from friends who are currently in the military.. so just throwing this question out there. pros and cons: and please, no bashing.
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HOW TO ADD PICS
I want to make a message board with result/in progress pics, but how do i put pics into this thing?
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30 DAY SHRED RESULTS.
so, i still cant figure out how to post pictures on here, but please please please go checkout my blog to see my result pictures from finishing Jillian Michael's 30 Day Shred :] :] :] caixgettingskinny.blogspot.com
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eating before a workout
what kind of recommendations do you all have for eating before a morning workout? I had a very scary experience this morning. I forgot to eat beforehand and passed out about halfway through working out. I don't want to eat a lot before hand as to not feel nauseas, but what do you all recommend?
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double check your weight?
who else gets on the scale a couple of times to make sure its right? I always weigh myself when i first wake up after i pee. this morning i got on and the first time it said 178 (NOOO) and when i tried a bunch more times it was saying 175.4 a bunch .. i waited a few minutes and it says 176.. so i recorded at 176....…
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too much water?
I was talking with a friend (who has a kidney disease) the other day and we were talking about how much water we drink in a day. she was told by her doctor that she needed to cut back on the water she was drinking because it was flushing out vitamins and whatnot too quickly. have you guys heard this before? do you think…
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DAY 15 of the 30 DAY SHRED -- PICTURES
DAY 1 DAY 15 DAY 1 DAY 15 DAY 1 DAY 15
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i cant find the exact food i just ate....
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