30 DAY SHRED RESULTS.

cailinlowe

so, i still cant figure out how to post pictures on here, but please please please go checkout my blog to see my result pictures from finishing Jillian Michael's 30 Day Shred :] :] :]

caixgettingskinny.blogspot.com

AllyJ123

Wow, huge difference! Way to go

Lunarokra

Fantastic!! I will be starting it today.

chauncyrenayCHANGED

Nice work!
To add photos, go to photobucket.com, make sure your album name has no spaces in it, copy the IMG code, paste it onto your mfp post, change the capitol "IMG"s at both the beginning and end to be lower case "img"s and voila!

mhairi81

Looking good, especially the side and back profile, amazing changes! Very encouraging for me, am only on day 2 of level 1!

louloubabydoll

In on day 3 of level 1.... Gives me hope that it might work if I stick to it...well done

irisic

great results... well done

Chiller61

Great work, the change is amazing! I have a question though. How many exercise calorie credits did you allow for this workout? how did you figure it out?

Anybody?

cailinlowe

Great work, the change is amazing! I have a question though. How many exercise calorie credits did you allow for this workout? how did you figure it out?

Anybody?

i log it as circuit training. i dont have a HRM, so theres no way to know for sure, but im getting results so :]

brittanyholocker

bump

UnoDrea3732

AMAZING!!! I start 30DS next month and I hope I have a least half the results you did. Congrats!

Topsking2010

Bump

hauer01

GREAT JOB! What a difference. You should be very proud of yourself!

reshapemariah21

Did you just do the shred alone, or did you incorporate other cardio? You did great!
I'm on level 2 day 2!

cailinlowe

Did you just do the shred alone, or did you incorporate other cardio? You did great!
I'm on level 2 day 2!

for the most part, it was just the shred. there were a few random days where i did extra, or did something else in place.. but for the most part, just the shred

cailinlowe

AMAZING!!! I start 30DS next month and I hope I have a least half the results you did. Congrats!

why not start now?! you will not be disappointed :]

babycakes1970

I am going to start the 30 day shred on January first 2013. The reason is that I have decided that for the holidays my primary concern is gong to be maintaining my weight loss so far. Also there is going to be just too much good holiday food around in the next month. I am going to have to find the time to take some extra walks in addition to my beginner strength workouts. I still need to get the DVD.

Over the last two years I have lost seventy pounds and am aiming to lose about 25 more.

MrsBailey149

WOW! I thought I had good results.....

Way to go! I agree, it's a great program. After 4 months at plateau, the 30DS helped me bust through lose 10 pounds and 12 inches.

You look amazing!!! Makes me want to do it again!

deksgrl

Great job!!!

Quannicab

I am thinking about purchasing the 30 day shred DVD this week. Do I need to buy weights or other accessories to accommodate me during the workout?

Factory_Reset

Great job!! I also started Insanity after the 30 day shred. I'll complete it on Dec 1. I LOVE it!! Loved the 30ds too, but Insanity is just crazy.lol. it's been something I look forward to doing just about everyday....somedays not so much, but once I get started I am fine. Good luck!!

Factory_Reset

I am thinking about purchasing the 30 day shred DVD this week. Do I need to buy weights or other accessories to accommodate me during the workout?

You just need hand weights(or you can start without and work up to using weights).

Quannicab

Thank you

lalala06

amazing results!! i am on level 3 day 2.. hope my end results are as good as urs!! way to go!

did you do any other workouts along with the shred?

alynnh5

I want to try this, where did you purchase it? At the store or on Amazon?

anitac0126

Holy Shredded!!!! LOL...AWESOME job!!!!!!!!!

anitac0126

How many days are you spending on each level, guys?

katie190177

Well done! Please post insanity result pictures when you finish it

Siobhan1983

I am thinking about purchasing the 30 day shred DVD this week. Do I need to buy weights or other accessories to accommodate me during the workout?

Not sure if the 30 day shred is on this you tube Chanel, but check it out, they have a ton of FREE workout videos, I think almost 200 I use it all the time either in my computer room, or I downloaded the Internet Chanel to my Wii, and can do them from my TV

https://www.youtube.com/user/BeFit

lalala06

you can find it at amazon, or walmart but youtube has all 3 level for free :bigsmile:

JBott84

AWESOMENESS!!!!!!!

Anyone who would like to do the 30DS, I have just started a group. We are going to start on the 25th

http://www.myfitnesspal.com/groups/home/9785-christmas-present-to-youself