gargisingh Member

Bump- hope the shirt idea works out. I want a tank.

Wow! You are an inspiration! I want to run; I want to thrive on running; faster and fitter.

Keep it going! I like your approach one day at a time, one goal at a time :=)

^^ This + I have been doing this for few days now. It helps me know that I have eaten my share- now stop.

NEVER.

I like the idea behind you calculations! Cool!

I am happy for you! Keep it up!

Oops! Posted twice!

I fell off the wagon too. I believe that I have diagnosed the causes correctly. I am working at it now. I am back..

Not purely vegan- sometimes I do eat an egg or a muffin that has egg. Although for most of the days I eat no animal products. But usually my diet is : beans of all sorts, quinoa, veggies, soy, nuts. Feel free to look into my diary.

My favorite no-gym exercises: - Run (prepare for a race. Making a target always helps.) - Bike (to work?) - Walk (to the neighboring grocery store) - Burpees (anywhere possible- even 5 burpees get my heart rate UP) - push ups on the floor, dips from the chair - Abs: hold the plank for 30-60 seconds, crunches and other ab…

I appreciate honesty. I am weak and I need kicks. I need my friends to tell me - Stop eating crap. Even if my what my friends tell me makes no sense to me, I welcome criticism. I welcome friends or anyone to peep into my food diary and give me constructive criticism. Maybe that is just me!

Susie, I will add you as a friend. I have received great motivation from friends on MFP and I would love to share this lifestyle change journey with more friends :=) Gargi

Wow! This is amazing! This is how I want to live! As I get older, I want to get stronger! I am inspired. :=)

I would say the same thing for the support I got on MFP. I hope you do get some good rest! Take care!

34% !! That is amazing! Congratulations! Keep the good work!

Thank you everyone! A lots! (I just love MFP and this group for all the support!) I feel much better now. I am ready to live a new day and a new week. I will summarize all the things I learnt from your awesome replies: 1) Leave room for weekly treats. (Seriously I had the cookies for the first time in 4 months probably.)…

Binge busters: That is a great idea! I will take the hard-boiled eggs or soy milk.

Thank you so much! (I am touched. Your reply is so motivating. ) I feel specially better and motivated as your ticker says that you lost 109 lbs total. That is gigantic accomplishment compared to my 30+ lbs weight loss. ( My greatest fear is that I will gain weight back.) I would take your advice any day. I will try not to…

You have changed certainly! + I feel like there is more glow in you face and spark in your eyes now!

bump! I would love to have some support of maintainers too!

I love this! Thank you!

Congratulations on your weight loss, first of all! 60 days is a good length of time. I hope you will continue logging the food journal even after you reach your goal weight. About the gain in weight: a) The weight can fluctuate for many reasons- high salt intake and carb loading increase water retention and result in…

bump

Wow! It seems to have all great veggies in it! Gonna try it totally! Thanks for sharing it :=)

I would stock up too! I learnt it the hard way- when I had to do expensive emergency shopping because my pants kept falling down!

That is fantastic! What an NSV! I hope you continue your journey and keep getting many many more NSVs!

So, I am almost the complete Encyclopedia Britannica and want to lose a human head! :=P

What an amazing incident! What an inspiration! bump!

Congratulations on your first marathon! You have a come a long way- literally! It is such a journey! Such a victory of mind over body! I hope you do continue to run, and stay healthy! All the best! I can relate to it completely as I lost 30 lbs (not huge compared to what so many people have lost on MFP) and ran a marathon…