Replies
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Bump- hope the shirt idea works out. I want a tank.
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Wow! You are an inspiration! I want to run; I want to thrive on running; faster and fitter.
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Keep it going! I like your approach one day at a time, one goal at a time :=)
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^^ This + I have been doing this for few days now. It helps me know that I have eaten my share- now stop.
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NEVER.
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I like the idea behind you calculations! Cool!
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I am happy for you! Keep it up!
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Oops! Posted twice!
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I fell off the wagon too. I believe that I have diagnosed the causes correctly. I am working at it now. I am back..
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Not purely vegan- sometimes I do eat an egg or a muffin that has egg. Although for most of the days I eat no animal products. But usually my diet is : beans of all sorts, quinoa, veggies, soy, nuts. Feel free to look into my diary.
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My favorite no-gym exercises: - Run (prepare for a race. Making a target always helps.) - Bike (to work?) - Walk (to the neighboring grocery store) - Burpees (anywhere possible- even 5 burpees get my heart rate UP) - push ups on the floor, dips from the chair - Abs: hold the plank for 30-60 seconds, crunches and other ab…
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I appreciate honesty. I am weak and I need kicks. I need my friends to tell me - Stop eating crap. Even if my what my friends tell me makes no sense to me, I welcome criticism. I welcome friends or anyone to peep into my food diary and give me constructive criticism. Maybe that is just me!
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Susie, I will add you as a friend. I have received great motivation from friends on MFP and I would love to share this lifestyle change journey with more friends :=) Gargi
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Wow! This is amazing! This is how I want to live! As I get older, I want to get stronger! I am inspired. :=)
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I would say the same thing for the support I got on MFP. I hope you do get some good rest! Take care!
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34% !! That is amazing! Congratulations! Keep the good work!
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Thank you everyone! A lots! (I just love MFP and this group for all the support!) I feel much better now. I am ready to live a new day and a new week. I will summarize all the things I learnt from your awesome replies: 1) Leave room for weekly treats. (Seriously I had the cookies for the first time in 4 months probably.)…
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Binge busters: That is a great idea! I will take the hard-boiled eggs or soy milk.
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Thank you so much! (I am touched. Your reply is so motivating. ) I feel specially better and motivated as your ticker says that you lost 109 lbs total. That is gigantic accomplishment compared to my 30+ lbs weight loss. ( My greatest fear is that I will gain weight back.) I would take your advice any day. I will try not to…
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You have changed certainly! + I feel like there is more glow in you face and spark in your eyes now!
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bump! I would love to have some support of maintainers too!
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I love this! Thank you!
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Congratulations on your weight loss, first of all! 60 days is a good length of time. I hope you will continue logging the food journal even after you reach your goal weight. About the gain in weight: a) The weight can fluctuate for many reasons- high salt intake and carb loading increase water retention and result in…
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bump
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Wow! It seems to have all great veggies in it! Gonna try it totally! Thanks for sharing it :=)
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I would stock up too! I learnt it the hard way- when I had to do expensive emergency shopping because my pants kept falling down!
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That is fantastic! What an NSV! I hope you continue your journey and keep getting many many more NSVs!
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So, I am almost the complete Encyclopedia Britannica and want to lose a human head! :=P
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What an amazing incident! What an inspiration! bump!
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Congratulations on your first marathon! You have a come a long way- literally! It is such a journey! Such a victory of mind over body! I hope you do continue to run, and stay healthy! All the best! I can relate to it completely as I lost 30 lbs (not huge compared to what so many people have lost on MFP) and ran a marathon…