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There are so many factors to weight loss, i.e. thyroid issues, hormone issues, how our body metolizes fat and other nutrients, how much imflammation is in the body, if a person is eating allergens, etc, etc,etc. How I wish I knew the answer to this question since I for one do not believe it is always so easy for certain…
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Thank you so much for posting your concern, since I have exactly the same one. I feel my metabolism is simply dead. I am NOT a couch potato, and I don't sit around eating bonbons, but the scale does not want to budge. In my logging, I dropped the caloric burn today from the 600's that it mentions for jazzercise to 250. I…
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I cannot use soy or whey either, and I find that many brown rice proteins taste terrible. I think a protein powder called Total Vegan is great, very expensive, but lots of things it is, both vanilla and chocolate good. Rainbow Light makes a palatable rice one (only chocolate flavor - forget the cinnamon twist) and has many…
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Everyone is so different. Please don't gauge yourself on what the stats say you SHOULD do or what others are doing. You sound like you are listening to your body with regard to your caloric needs and staying satiated. Please don't ruin your fantastic metabolism by overdieting. You are nice and tall and young, so just go…
