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I recommend more whole foods: vegetables, fruits, grains and way less processed food (Fiber One bars, ice cream) and sugar. Also, I try to follow the "no eating after 7pm" rule. Good luck!
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Ice, a little rest, and stretch your hips and gluts. I can relate to this, as my right glut/hip often feels strained and tight, especially after a long run. Perhaps a visit to a chiropractor or a yoga class, both really compliment a runner's lifestyle. Rest and ice to start, for sure. It's a bummer, I know, but you're…
