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>after losing 3.3kg so far this week That must be mostly water. If your MBR(minimum calories to keep you alive) is around 1600 calories and you eat 800, then your body has to deliver the missing 800 calories a day. That makes 5600 calories pr week which corresponds to 0.8 kg of fat !! Even when eating nothing, you'll only…
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Agree. Don't make it a scientific project or you'll fail. Eat what you like but count it, After a while you'll find out that its not worth eating that pint of icecream because then you can't eat for the rest of the day, instead you'll eat 2 x 400g of vetables and feel much fuller. Also get some spices, to make your food…
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morning 18% lunch 32% snack 10% evening 45% snack 5%
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I'm on 1230 for a month and don't find it hard. Mind you I get about +900 kcal from the burned fat everyday :-) I eat what I used to, just less (maybe more salad and vegetables and less butter and cheese orientated). 4 kg lost in 5 weeks. There is a big advantage to this diet. You learn to appreciate food again. I'm really…
