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i ate this all the time in the MS...sooo goood.... :)
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Im sooo excited....
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Vitamin B is good but I would drink green tea with a squeeze of lemon or start juicing. I drink carrot/orange juice (fresh) and its gives a natural booste.
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It's ok to be afraid but don't let fear deter you from your goals. Very good start and it seems like you have a great support (your mom & myfitnesspal)!
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Make sure to squeeze a lemon into your green tea. I read an article called BOOST GREEN TEA'S ANTIOXIDANTS WITH LEMON. It helps retain the antioxidants in your body since 80% of the catechins are lost during the digestive process.
