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Another Vitamin ?
Does anyone know if it makes a difference if I take all of my vitamins all at once (daily, b6, and fish oil) or should I spread it out throughout the day?
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vitamins
i recently started taking vitamins (daily,vitamin b, and fish oil) but I noticed the fish oil has 10 calories. Do I count this into my daily calorie intake? FYI, I've never calorie counted and Im getting so confused (sigh).
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Progesterone Levels
For the past few years I've had very low progesterone levels and I was wondering if anyone knew of any natural foods that could help boost my numbers.
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Lifestyle Change
Hello everyone, my name is Mila and Im really excited for my new lifestyle. I've tried several diets but I've never calorie counted. I've heard many success stories about calorie counting coupled with excercise. I'm excited!!!!
