Another Vitamin ?

MilaJade
MilaJade Posts: 9
edited September 2024 in Food and Nutrition
Does anyone know if it makes a difference if I take all of my vitamins all at once (daily, b6, and fish oil) or should I spread it out throughout the day?

Replies

  • bwilton77
    bwilton77 Posts: 93 Member
    You don't want it to upset your stomach so spread it throughout the day. Take the fish oil at night and then have your b vitamins in the morning and the others with lunch.
This discussion has been closed.

Categories