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Great job! Finishing up 2nd round of P90X myself
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Seriously? I'm the first to say David Gilmore? plus a side of Jimmy Page
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nope. lost 13 my first 2 weeks then slowed way down. Eat right, watch your macros and get it!
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Big Congrats! Now comes the fum part :-) Bring it!
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Great job! You are going to love P90X. Fight through that first week and bring it!
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half way point of 2nd round of P90X. love it. on to P90X2 in Spring
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Only if they bring it up. Then will be straight forward http://www.lasvegassun.com/news/2012/dec/14/counselors-urge-parents/ http://www.boston.com/dailydose/2012/12/14/how-talk-kids-about-the-connecticut-school-shooting/GsG2TFfNSH1IohWneiXioN/story.html
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Felecia, lost 22 pounds on P90X solely while drinking 8-11 glasses of water a day. 80% is in the Kitchen. Carbs are usually the biggest factor..
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"for me" when I plateaued, I brought my protein up, carbs down to a 50/30/20 ratio and that seems to bust through my barrier. even during P90X for a 4 week period didn't lose a pound but lost inches.
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Simply Inspirational and motivating. Extremely proud of you and the hard work you put into this. It's not easy as we know :-)
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Welcome to Vegas. The city has anything and everything to offer. It truly is the city that never sleeps. Tough not to have a good time. You actually have to work at it which apparently one poster here seems to have done. Didn't think it was possible. We have great weather, the best shows, the best food and won't cost a…
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I did AbX 1st rather than 2nd and made huge difference on thos days. also agree with above. Don't be afraid or ashamed to hit that pause button. Get a good heart rate monitor and stay in your zone as well. Congrats on your journey. I'll be starting round 2 shortly. It's a great workout. Stick to a clean diet!
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You know it! :-)
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Sounds like you got a bad Dr. Sythroid has fixed all my symptoms. You do not get a thyroid removed because of synthroid. I suggest anyone who may suspect a thyroid problem to get a very simple blood test. Synthroid has been around for decades with very few side effects and very positive results. wow just wow
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was tired for a few years, gaining weight. Diagnosed with "lazy" Thyroid. on 1 mg Synthroid now, no longer tired, normal weight loss. be very very careful what you read on message boards. See a good Dr. ask friends cause believe it or not there's a ton of people who take this little pill every day with great results and…
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P90X has worked for me.
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Polar FT7 love it.
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MFP Iphone App. love the scanner
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lost 12 pounds first 13 days of P90X. no eating fast food 5 nights a week and drinking a bunch was stopped plus P90X. Then sat at 213 for 4 weeks going through program. So yep it happens
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Moon Dogs, Bob Backland and Bruno Sanmartino. yeah I went old school
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45P/35C/20F is the goal. While staying under daily calories
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Just above tummy and right below butt on side shot. Keep up the good work
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Also doing P90X day 62 as of this post. Lost many inches. AbX 3 times per week plus as they say, and I agree, 75% of Abs are made in the kitchen. Best of luck in your journey
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use Futuro Sport adj knee support. avail at CVS. did wonders for me when knees acted up
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Vegas easily. the true 24 hour city that never sleeps :-) but yes book early cause we fill up!
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I agree. the old pies were the best
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64 ozs a day. P90x is working and that's part of it. I don't drink tap, just bottled. to the person who says the need to drink that much water is myth need only look at the bottom of their food diary. Why log it if it's a myth? That and every major successful diet preaches 64ozs a day. Don't want to really get in flame war…
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Buy liquid, cold pressed (trader Joe's) etc and mix it with cottage cheese
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Polar FT7 here. been very happy with it
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Subway 6" on whole wheat. Turkey lettuce, tomato, green peppers and light mayo. Also Roast Beef. no cheese on either.
