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  • Given what you've outlined... For overall Strength & Flexibility: Mat Pilates (w/a certfied instructor) For Test-specifc Strength: Resistance Training of muscles & movements required for the Test (You may need a certified Trainer to help you translate the Test activities to safe, effective excercises. For Cardio-vascular…
    in Need to gain strength! Comment by pmanpdx January 2013
  • "I'm gonna go out and have a few drinks with friends. These obviously make a huge dent in your calorie quota for the day, so how do you deal with that?" I look at it like this: A calorie consumed is a calorie consumed. If I decide to consume 600 calories of Hard Cider (about 3 12oz bottles), :drinker: then I would…
    in drinking? Comment by pmanpdx July 2012
  • An ADULT of average stature walking briskly will cover about 4 MPH. At that rate it would take 15 hours to walk 60 miles. Adjust the total time to reflect: > the slower rate a smaller person might walk > stops (intersections, map reading) > breaks (food+water, restrooms, first aid -- blisters, etc) > tantrums, squabling…
    in Long walks with small kids Comment by pmanpdx July 2012
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