yalisa0424 Member

Absolutely! Protein helps rebuild muscles after workouts! I feel a huge difference...not as soar after a workout. Mixing with milk is always delicious.

I just got married 5 months ago. I found a new found love for fitness and nutrition before the wedding. My husband barely eats veggied and I have never seen him eat fruit. He also enjoys a pizza or a whole box of mac n cheese at least once a week each! I am going to add you for the extra support and push! Us "better…

Power 90 sculpt 1-2 this morning.

Yup...I'm a fan! And you can make it as creamy or chunky as you like b/c you are the one mixing it :)

Wow my legs and abs are on fire after day two of the fat burning DVD!!

I just started my Power 90 yesterday. I didn't weigh or measure myself, but I will be sure to weigh in this morning before I do it. I am not one for measuring as I never really know if I'm doing it right. LOL I was sweating a ton yesterday when I did my first fat burning DVD. I am going to stick to that for ab out a week…

Cuisinart® Compact Blending/Chopping System Absolutely amazing! I love it for my smotthies.

I LOVE Fresh and Easy! I used to go all the time when I lived in California. I have since moved to Chicago and miss it :(

Love love love all of her recipes! Every one I have made has been a huge hit!

And it was revealed....Tropical is the new flavor!!! Yummy!1 Perfect mixed with yogurt and fresh juices!

www.skinnytaste.com

Amamzing ti is! LOL.

I was looking at that to make and keep in the fridge. Now I have to do it! Thanks!!

Please do!!

Thanks Sam456. Looks delish!!

No it doesn't. You can just go to www.skinnytaste.com and browse/ print recipes.

Love her recipes! I actually just posted a thread on the reipes board. Every one of her recipes are amazing!!!

Love her recipes! I actually just posted a thread on the reipes board. Every one of her recipes are amazing!!!

Oops...messed up on the title and can't change it now!

Great article!

Turbo Jam (kickbox Jam at Lifetime Fitness) Str!ke Zumba Spinning Step

After I workout I take a protein from GNC that helps a ton with muscle recovery, has almost no sugar, and tastes like yummy chocolate milk. It is called GNC AMP Wheybolic Extreme 60. I get the chocolate flavor. I mix a scoop with 3/4 c soy milk or almond milk. One scoop is 93 calories, 1 g sugar, 20 g protein. The serving…

Smoothies are great and add a protein shot to it and good to go. I always have a stock of frozen fruits (pitted cherries and mango chunks are my new thing). Also, try subbing some milk for fat free yogurt (Chobani is great) to up the calories. Breakfast should be your biggest meal where you consume the most calories in…

Whatever you do chose to eat, remember your body is more receptive to whatever you put inot it within half an hour of your workout. I susually do a protein shake (GNC AMP Wheybolic Extreme 60) and shortly after, a balanced meal.

. I use this in the chocolate flavor and mix it with 3/4 c of soy or almond milke. I drink it right after my workout. I only use one scoop and it is amazing in helping recovery. Highly recommended.

I feel your pain! I used to take mine in the morning before breakfast and literally made myself puke b/c I was so nauseous. I take them at night now and have no issues.

I love it! A lot of people dog it b/c it does not have much protein but I love it! I do not lack on protein and save on the sugar!!

I did it about 2 months ago. First of all, it is not a cleanse to lose weight. It is supposed to rid your body of the toxins and junk in your system. This way, your body can absorb all of the nutrients and vitamins you put in it. It is a bit low on the calorie side (about 900 or so a day). I was struggling the first night…

Check out www.greenlitebites.com. She has a ton of good stuff on there! Good Luck!

I am a firm believer in sweating it out. My grandmother (who turns 82 today) always threw me outside and told me to go sweat out my cold. I mean I definately don't push it to the max or even halfway mark, but I believe in doing something. Get better soon!