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Nursing mom looking for friends
Hey all!! I am a new mom t a wonderful baby boy. I am breast feeding and as you may know, it is hard to find the balance of calories because if you don't consume enough your milk production can slow down. However, I have done OK thus far but am looking for some other nursing moms looking to motivate one another and push…
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Walnuts
I am entering my lunch and I have about half a cup of walnuts in my salad and MFP is showing it at about 400 calroes. That doesn't sound right, does it?!?!?!?
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Breast feeding Mommas
Hi everyone!! I have been on MFP for a few years now but just had a baby and am having a difficult time balancing it all. THe hardest part is nutrition as I NEED the extra calories in order to breast feed but still have 8 lbs to lose to be @ my goal weight!! Any other breast feeding mommas out there?? Add me!!!
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Fellow Chalean Extremers
Hey! I am in week 3 of Chalean Extreme and am curious if anyone else is and what you guys think? I must say...I'm a big fan!! I can't wait for the PUSH phase!!!
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My go to snacks
Luna bars Clif bars string cheese handful of nuts homemade trail mix (dried fruit, peanuts, raisins, M&Ms) edamame greek yogurt with fruit and granola fresh fruit fruit shakes/ smoothis cucumber wirth tomatoes and balsimc vinegar apples with PB potstickers What are your go to snacks??
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Dinner is served!!
Just made some skinny taste pork chops with veggies in a rosemary herb sauce! What are you making for dinner? http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
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Whats for dinner??
Dinner is made!! Grilled chicken with an antioxidant veggie blend!! What are you having for dinner?? A few may be wondering why I have dinner made at 10 AM?? I work 2-10 PM so I always have dinner made before I go to work! Have a great Friday and an even better weekend!!
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90 day challenge group
Hey MFPers!! I will be running a 90 day challenge group using Turbo Fire!! If you would like to be in on it post here or send me a message and I'll send you more information!! Summer is around the corner! Are YOU in the best shape you could be???
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Chicagoland Turbo/ Kickboxing lovers...
Come get your sweat on with a great workout for a great cause. All proceeds go to care packages to two Army Untis in Afghanistan. $25 gets you in, a raffle ticket, and appetizers at Bar Louie after. http://www.eventbrite.com/event/2789410201/eorg I'll be there! Feel free to email me at yalisa0424@yahoo.com I'd love to meet…
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Beachbody Coaches in the Chicagoland area
I am a new BB coach and would love to meet other coaches in my area. Send me a message or friend request. I'd love to connect and learn from you all! www.beachbodycoach.com/yalisariley
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Turkey Breast Crock Pot recipe
Hey everyone! I just bought a whole turkey breast and it says to just throw it in the crock pot for about 7 hours on low. I was wondering if anyone had any recipes for a turkey breast? I don't do onions, peppers, or salsa :) I loved the one they had on the BL finale but I can't find it on the website!!
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Whats a hybrid?
I see a ton of posts of people doing a hybrid. For example the Chalean extreme/ turbo fire hybrid. What does that mean? Do they do both in one day, each every other day? Please xplainn.
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Polar HRM
Which type of Polar do you all recommend? I am looking for one that will tell me how many calories burned and in what zones. Any thoughts?
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New Shakeology Flavor
So Beachbody is having a seminar this week in LA and they are going to reveal the new Shakeology flavor. Apparently they tried doing Vanilla in the past but because all of the ingredients could not be 100% natural, they opted against it. I think the new flavor will either be Banana or Strawberry. I wish I could eat bananas…
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HRM
Hey my MFP friends! I am looking into a HRM to be able to know exactly how many calories I am burning and make sure I am hitting the right fat blasting zones. I would just like your input/ stories on which one works best and how it helped with your exercise/ goals.
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Amamzing Website for recipes
Hey all! My MFP friend Mcboyd turned me on to this website: www.skinnytaste.com and I am hooked!! Every single recipe I have made has been a huge hit, even for my anti-healthy husband. They are recipes of everyday food tweeked to be healthier! And all of the nutirional information, and even WW points is listed on her…
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Got Milk?
Hey everyone. I have recently been trying out different types of milk. I used to drink 2% but have noticed that milk has so much sugar in it! So I have been switching it up b/w soy and 1%. I have also looked into Almond milk but it is soooo high in sugar. I recently bought coconut milk but haven't tried it (Jillian…
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Worried about my weigh in...
I am supposed to weigh in on Monday and I am super nervous. For the most part, I have been sticking to a good diet and my workouts have been awesome. However, we did have a snow day, my wedding shower, and tonight is my bachelorette party all in between last weigh in and this one. I skipped the gym yesterday since I worked…
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5-6 mini meals a day
I started eating 5-6 3-400 calorie meal yesterday and boy...what a difference. I used to usually do bf, lunch, and then dinner and a snack. I used to be starving by the time I ate again. However, since eating smaller meals throughout the day, I am not even really hungry but I know it is time to eat something again. I am…
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Shakeology
I just recieved an email that my Shakeology order is on it's way. I tried it for 3 days (for bf) and I loved it. Is anyone else on it? I am going to start with the three day cleanse. I was wondering what would work best. I work odd hours (16 hours today) so I eat up until about 11 or 12, sometimes even 1 AM. I think I will…
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Midnight Binge Eater
So, I am 5'4" and weigh 138 lbs. I am getting married in 2 months (from today) and want to tone a bit. I work out at least 5 days a week and do both cardio and weight training. My biggest downfall is my binge eating at night. I work from 2PM until 10PM. I usually eat dinner at work between 8 and 9. I always bring a greek…
