yalisa0424 Member

fruit and granola :)

Shakeology smoothie loaded with 9 servings of fruits and veggies and all the vitamins and minerals your body needs on a daily basis for optimal health!

Hey!! Wat burb are you in? I am in the Romeoville area.

Yes, it is a DVD. Would you like more information?

It's a cardio kickboxing workout/ Dancey hip hoppish workout in spired by punches and kicks. So much fun!!!

Yes!! The body craves what it is lacking. Are you getting all of your vitamins and nutrients needed through your diet?

I am also 18 weeks and am up 16 lbs (last checked).

Not true at all! I added a lean protein powder to my routine and LOST weight!! Go for it. Just look for a lean powder. Something like Muscle Milk or a Special K shake IS NOT the way to go! Good luck!!

Breakfast typically should be your biggest.

I don't worry about sugars that come from fruit, fruit juice, or greek yogurt.

NO SUCH THING!! Protein is great for you, helps repair muscles and make you feel fuller longer! I eat about 150 grams of protein a day without even trying!! PS I have not been logging since pregnant so don't look :)

One of my firends is a health and fitness guru and suffers from IBS. She has the same issues but has learned how to manage it with her diet. See her blog www.kristinasullins.com I also suffer from horrible heartburn but have noticed that I can manage it through diet. Heartburn triggers are: fried foods greasy foods cheese…

I love love love my Polar FT7. I got it for $70 on amazon.com. It's changed my life!!

I have only done one type of cleanse and it was the Shakeology 3 day cleanse. It is not super restricting and the shakes provide your body with all of the vitamins and minerals it needs. You intake about 900-1000 calories a day so it really isn't that rough. the cleanse is made to rid your body of the toxins and junk in it…

Boil eggs on SUnday and seperate themminto baggie so you have the week Piece of toast with PB (skip the jelly unless its sugar free) piece of fruit cheese stick or cubes kashi go lean instant oatmeal with almond milk and strawberries or blueberries greek yogurt with granola

stay away from the saucey rolls, tempura's, and cream cheese any rolls with fresh veggies (cucumber, avacado) would be good ask them to sub soy paper instead of rice. Enjoy!!

Their website has great nutritional information. The best thing you can get there is the roast beef (calorie wise). Enjoy!

whole wheat waffles with fruit and peanut butter Cheerios cereal (they have all kinds fo new flavors like yogurt burst, fruity cheerios, and cinammn burst that taset amazing!) whole wheat muffins with PB & J Greek yogurt with granola Enjoy! I'm getting hungry now!!

Special K anything tastes awesome but they have a lot of sugar in them. Try CLIF bars. They are great and made from all natural ingredients. They also give you energy. Enjoy!

I agree. I also bought a HRM and was burning right around what MFP said I was. Also, if you calculated your weight and age into the machine, the reading should be pretty accurate. I would onvest in a HRM though. I got a polar on amazon with a chest strap for $80. Good luck!

check out www.skinnytaste.com I love all of her recipes! Good luck!

Fish Chicken Milk A lean Protein shake (I love GNC AMP Wheybolic Extreme chocolate flavor) Sweet Potatoes (most nutrition per ounce than any other product in produce section) Oatmeal egg whites Clif Bars Chobani Greek Yogurt Bananas Wheat Breads Cashews Walnuts Leafy greens

I Love that website! I just made the pumpkin cupcakes and pumpkin cheesecake yogurt cups! Huge hit at work!

Try www.skinnytaste.com. I made the pumpkin cupcakes and the pumpkin cheesecake yogurt cups. They were hugev hits at work. Enjoy!

Stop thinking about it and just do it! I never thought I could do one and while at the police academy, I did one for charity. I put my iPod on and finished in under 30 minutes. I have yet to do another one but really want to. I have not done it but I hear the C25K program is pretty awesome. Good luck!

When I didn't have a HRM I logged it as calesthenics vigorous effort.

Cuisinart® Compact Blending/Chopping System Best ever! I absolutely love it! ANd its undeer $100

Ditto! Best site ever!!!

I thought it had a few good points. FOr example, did you know we are the only mammals that as adults drink milk??? Think about it! Also, Splenda is 2% arsenic! WTF?!?! I have since switched to Truvia and usually go for soy or almond milk. But the language and bashing of non-vegans was a bit much.

Shakeology! It's hard to even get these nutrients in a full days balanced diet!