which meal for calories

Deuxtrouble
Deuxtrouble Posts: 41
edited November 2024 in Food and Nutrition
Is there a certain way you should be organizing the caloric intake for meals. Like biggest one breakfast, lighter lunch, lighter supper?

I am finding that my breakfast is usually my smallest and lunch is my biggest.

Thanks.

Replies

  • yalisa0424
    yalisa0424 Posts: 173 Member
    Breakfast typically should be your biggest.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    id say whatever works for you. it doesnt really matter when you eat your calories..
    some days my breakfast is biggest. some days i skip breakfast and have equal lunch and dinner..some days my dinner is biggest. it just depends on how hungry i am around meal times
  • tistal
    tistal Posts: 869 Member
    I have a tendency to eat a bigger breakfast and try to pack as much protein as I can in the mornings. But if I know I am going to be going out to eat then I will adjust and save the majority of my calories for dinner! Listen to your body and it will let you know when you are the hungriest!
This discussion has been closed.

Categories