which meal for calories

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Deuxtrouble
Deuxtrouble Posts: 41
in Food and Nutrition
Is there a certain way you should be organizing the caloric intake for meals. Like biggest one breakfast, lighter lunch, lighter supper?

I am finding that my breakfast is usually my smallest and lunch is my biggest.

Thanks.

Replies

  • yalisa0424
    yalisa0424 Posts: 173 Member
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    Breakfast typically should be your biggest.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    id say whatever works for you. it doesnt really matter when you eat your calories..
    some days my breakfast is biggest. some days i skip breakfast and have equal lunch and dinner..some days my dinner is biggest. it just depends on how hungry i am around meal times
  • tistal
    tistal Posts: 869 Member
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    I have a tendency to eat a bigger breakfast and try to pack as much protein as I can in the mornings. But if I know I am going to be going out to eat then I will adjust and save the majority of my calories for dinner! Listen to your body and it will let you know when you are the hungriest!

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