Low cal sushi options?

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Stavakoli
Stavakoli Posts: 86 Member
in Food and Nutrition
Going out for sushi tonight, any suggestions as to what to order that isn't too caloric?

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  • yalisa0424
    yalisa0424 Posts: 173 Member
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    stay away from the saucey rolls, tempura's, and cream cheese
    any rolls with fresh veggies (cucumber, avacado) would be good
    ask them to sub soy paper instead of rice.

    Enjoy!!
  • gregs887
    gregs887 Posts: 13
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    Going out for sushi tonight, any suggestions as to what to order that isn't too caloric?
    Stick with sashimi. If you go with rolls or nigiri sushi ask for brown rice. Also on the rolls you can ask them to go easy on any sauces.
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
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    I usually get hot tea, sashimi and miso soup and end up under 300 calories for the whole meal. Avoid anything fried or added sauces. Rice can add up too.
  • Meghan0116
    Meghan0116 Posts: 1,340 Member
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    I usually do a spicy tuna roll with very little sauce. I don't substitute the rice because I only get 6 pieces. The tuna has great protein and I also get miso soup.
  • hallo_chief
    hallo_chief Posts: 23 Member
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    I usually do a spicy tuna roll with very little sauce. I don't substitute the rice because I only get 6 pieces. The tuna has great protein and I also get miso soup.

    Thank goodness I'm not the only one! It's my favourite and I don't get to enjoy sushi much so I'm glad to find someone here with the same menu plan!

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