Whats a hybrid?

yalisa0424

I see a ton of posts of people doing a hybrid. For example the Chalean extreme/ turbo fire hybrid. What does that mean? Do they do both in one day, each every other day? Please xplainn.

myroots

Usually alternating workouts from each program. In the Turbo Fire / Chalean Extreme example, Chalene actually put together a schedule for maximum results from both programs. It's pretty awesome.